Chicken Katsu
Packaged product Poultry Blue Flame Kitchen Express
Chicken Katsu contains 172 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 430 kcal.
Roughly 55% of its calories come from carbohydrates, with 25% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 2.4 g | |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 8 µg | 0.9% |
| Vitamin C L | 0.4 mg | 0.4% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.8 mg | 4% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 55%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.4 gabove the median for poultry (median 0.031 g)
- Sugars2.4 gin the top quarter of poultry (median 0.88 g)
- Fat4.8 gabove the median for poultry (median 4.4 g)
- Saturated fat0.8 gbelow the median for poultry (median 1.2 g)
- Sodium284 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue Flame Kitchen Express
- Barcode
- 0827268000012
- Label serving
- 1 portion (250 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Satay With Rice Inspired Cusine | 172 | 9.4 g | 17.6 g | 6.7 g |
| Lean Turkey Sausage Shady Brook Farms | 172 | 17.2 g | 2.2 g | 9.7 g |
| Roast chicken quarter Woolworths | 172 | 22 g | 3.5 g | 7.3 g |
| Chicken Caesar Wrap Boars Head | 172 | 7.1 g | 20.4 g | 6.8 g |
| Battered Chicken Goujons Pennygate | 172 | 15.6 g | 12.5 g | 6.6 g |
| Chicken, Fetta And Parsley Sausages Specially Selected | 172 | 13.9 g | 4.4 g | 10.8 g |
| Chicken Drum Fillets Asda | 172 | 29 g | 0.5 g | 6.2 g |
| Amylu chicken meetballs Amylu | 172 | 16.1 g | 9.2 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Katsu?
100 g of Chicken Katsu has 172 kcal. Serving, 1 portion, 250 g (250 g): about 430 kcal.
How much protein is in Chicken Katsu?
Chicken Katsu contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 21 g in serving, 1 portion, 250 g (250 g). About 20% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Katsu?
Chicken Katsu has 23.2 g of total carbohydrates per 100 g, including 0.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Katsu?
Chicken Katsu contains 4.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Chicken Katsu?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0827268000012. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.