Chicken Katsu
Packaged product Poultry Betagro
Chicken Katsu contains 211 kcal per 100 g. A serving, 1 piece, 90 g (90 g) provides about 190 kcal.
Roughly 42% of its calories come from fat, with 29% from protein and 29% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0.11 g | |
| Cholesterol L | 33.3 mg | 11% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Protein L | 15.6 g | 31% |
| Calcium L | 11.1 mg | 0.9% |
| Iron L | 0.83 mg | 5% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 29%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gbelow the median for poultry (median 17.6 g)
- Fiber1.1 gabove the median for poultry (median 0.25 g)
- Sugars1.1 gabove the median for poultry (median 0.89 g)
- Fat10 gin the top quarter of poultry (median 4.5 g)
- Saturated fat1.7 gabove the median for poultry (median 1.2 g)
- Sodium444 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Itsu Chicken Big'Bao Itsu | 211 | 9.4 g | 27.8 g | 6.1 g |
| Fully Cooked Chicken Nuggets Publix | 211 | 15.6 g | 16.7 g | 18.9 g |
| Chicken pesto wrap Marks & Spencers | 211 | 11.2 g | 21 g | 8.6 g |
| Chicken Jumbo Pack Tesco Firepit | 211 | 21.7 g | 2.4 g | 12.5 g |
| Bacon Wrapped Chicken Roulade Coles Finest | 211 | 30.8 g | 8.9 g | 5.6 g |
| Chicken Parmasan With Spaghetti Marinara Sprouts Farmers Market | 211 | 10.1 g | 27.3 g | 7.8 g |
| Smoked White Turkey & Cheddar Sub Market Sandwich | 211 | 15.1 g | 24.6 g | 6.5 g |
| Grilled Chicken Club Mountain Fresh | 211 | 13.8 g | 22.9 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628269985502. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.