Chicken Jalfrezi
Packaged product Poultry Prep kitchen
Chicken Jalfrezi contains 155 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 620 kcal.
Roughly 40% of its calories come from protein, with 36% from fat and 23% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0.43 g | 2% |
| Sodium L | 225 mg | 10% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 4.3 g | |
| Protein L | 16.8 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 23%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.8 gbelow the median for poultry (median 17.9 g)
- Fiber1.1 gabove the median for poultry (median 0.031 g)
- Sugars4.3 gin the top quarter of poultry (median 0.88 g)
- Fat6.8 gabove the median for poultry (median 4.4 g)
- Saturated fat0.43 gin the lowest quarter of poultry (median 1.2 g)
- Sodium225 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Product details
- Brand
- Prep kitchen
- Barcode
- 0698147493870
- Label serving
- 1 pack (400 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hot Chicken Tikka Masala Waitrose | 155 | 13 g | 5.3 g | 8.9 g |
| Boneless chicken thigh fillets Woolworths | 155 | 16.8 g | 3.9 g | 8 g |
| Organic Pepper Jack Chicken Breast Vicky’s Kitchen | 155 | 21.2 g | 4.2 g | 5.6 g |
| Asparagus And Chicken Breasts Waitrose | 155 | 24.9 g | 0.5 g | 5.9 g |
| Spicy Chicken Puttanesca Pasta Morrisons The Best | 155 | 7.3 g | 18.3 g | 5.4 g |
| Chicken Enchiladas Pangea Meals | 155 | 7.1 g | 18.7 g | 5.7 g |
| Shredded Chicken Good & Gather | 155 | 29.8 g | 1.2 g | 3.6 g |
| Shredded Turkey GBPoultry | 155 | 21.6 g | 0.4 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Jalfrezi?
100 g of Chicken Jalfrezi has 155 kcal. Serving, 1 pack, 400 g (400 g): about 620 kcal.
Is Chicken Jalfrezi high in protein?
Chicken Jalfrezi contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 67 g in serving, 1 pack, 400 g (400 g). About 40% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Jalfrezi?
Chicken Jalfrezi has 9.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Jalfrezi?
Chicken Jalfrezi contains 6.8 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).
How much sodium is in Chicken Jalfrezi?
100 g contains 225 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0698147493870. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.