Chicken Jalfrezi
Packaged product Poultry Prep Kitchen
Chicken Jalfrezi contains 135 kcal per 100 g. A serving, 1 portion, 499 g (499 g) provides about 673 kcal.
Roughly 42% of its calories come from carbohydrates, with 34% from protein and 25% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 42%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of poultry (median 17.9 g)
- Sugars3.2 gin the top quarter of poultry (median 0.88 g)
- Fat3.6 gbelow the median for poultry (median 4.4 g)
- Saturated fat0.4 gin the lowest quarter of poultry (median 1.2 g)
- Sodium118 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prep Kitchen
- Barcode
- 0698147492569
- Label serving
- 1 portion (499 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy & Ginger Chicken Strength Meals Co | 135 | 10.2 g | 14.2 g | 4.3 g |
| Italian Chicken Cacciatora Food4Fitness | 135 | 14.1 g | 9.9 g | 4.1 g |
| Spicy Turkey Hash Fresh Prep | 135 | 8.4 g | 12 g | 6.5 g |
| Pesto Chicken Pasta Gym Meals Direct | 135 | 10.6 g | 13.6 g | 4 g |
| Chicken Sausage Bibizan | 135 | 14.3 g | 13.2 g | 2.6 g |
| Shredded Roast Chicken Tegel | 135 | 26.2 g | 1 g | 3 g |
| Southwest Chicken Salad HEB | 135 | 6.9 g | 7.8 g | 8.5 g |
| Bombay Chicken Prep Kitchen | 135 | 11.2 g | 12.6 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Jalfrezi?
100 g of Chicken Jalfrezi has 135 kcal. Serving, 1 portion, 499 g (499 g): about 673 kcal.
Is Chicken Jalfrezi high in protein?
Chicken Jalfrezi contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 55 g in serving, 1 portion, 499 g (499 g). About 34% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Jalfrezi?
Chicken Jalfrezi has 13.6 g of total carbohydrates per 100 g, including 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Jalfrezi?
Chicken Jalfrezi contains 3.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Chicken Jalfrezi?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0698147492569. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.