Chicken Jalfrezi
Packaged product Poultry Easy Meals
Chicken Jalfrezi contains 103 kcal per 100 g. A serving, 1 container, 450 g (450 g) provides about 465 kcal.
Roughly 44% of its calories come from carbohydrates, with 36% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.31 g | 2% |
| Sodium L | 105 mg | 5% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.7 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 44%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.2 gin the top quarter of poultry (median 0.25 g)
- Sugars1.7 gabove the median for poultry (median 0.89 g)
- Fat2.2 gbelow the median for poultry (median 4.5 g)
- Saturated fat0.31 gin the lowest quarter of poultry (median 1.2 g)
- Sodium105 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Easy Meals
- Barcode
- 5099839752339
- Label serving
- 1 container (450 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken Teriyaki M&M | 103 | 6.3 g | 17.3 g | 0.83 g |
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| Marley Spoon Keto friendly Chicken Tikka Marley Spoon | 103 | 11.9 g | 3.8 g | 4 g |
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| Chicken Shawarma Natural Fitness Food | 103 | 11.7 g | 6 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099839752339. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.