Chicken & Ham Sandwich
Packaged product Meals and Dishes Private Selection
Chicken & Ham Sandwich contains 226 kcal per 100 g. A serving, 0.333 sandwich, 115 g (115 g) provides about 260 kcal.
Roughly 41% of its calories come from fat, with 35% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 30.4 mg | 10% |
| Sodium L | 626 mg | 27% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 8.7 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 13.9 g | 28% |
| Vitamin D L | 0.087 µg | 0.4% |
| Calcium L | 122 mg | 9% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 252 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 35%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.9 gin the top quarter of meals and dishes (median 10 g)
- Fiber1.7 gabove the median for meals and dishes (median 1.7 g)
- Sugars8.7 gin the top quarter of meals and dishes (median 2.6 g)
- Fat10.4 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat3 gabove the median for meals and dishes (median 2.7 g)
- Sodium626 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Private Selection
- Barcode
- 0011110678126
- Label serving
- 0.333 sandwich (115 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Sandwich Sliced Bread Drakes | 226 | 8.8 g | 48.4 g | 3.1 g |
| Chicken Crust Pizza - Sausage & Pep Creative Crusts | 226 | 27 g | 6.1 g | 10.4 g |
| Stonebakkked Sweet Chilli Chicken Pizza Morrisons | 226 | 11.3 g | 33.8 g | 4.7 g |
| CHICKEN with CHEESE BURRITO DON MIGUEL | 226 | 11.1 g | 26.3 g | 6.6 g |
| Wood Fired sourdough pizza Ht Traders | 226 | 8.9 g | 26 g | 9.6 g |
| Cheeseburger Deep Pan Pizza Iceland Iceland | 226 | 8.8 g | 28.6 g | 8.2 g |
| Dumplings Vecmāmiņas | 226 | 9.3 g | 23 g | 11 g |
| Baconburger Nordfjord | 226 | 14 g | 2 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Ham Sandwich?
100 g of Chicken & Ham Sandwich has 226 kcal. Serving, 0.333 sandwich, 115 g (115 g): about 260 kcal.
Is Chicken & Ham Sandwich high in protein?
Chicken & Ham Sandwich contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 16 g in serving, 0.333 sandwich, 115 g (115 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Chicken & Ham Sandwich?
Chicken & Ham Sandwich has 20 g of total carbohydrates per 100 g, including 1.7 g of fiber and 8.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken & Ham Sandwich?
Chicken & Ham Sandwich contains 10.4 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Chicken & Ham Sandwich?
100 g contains 626 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110678126. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.