Chicken Gyoza
Packaged product Poultry Chef Select
Chicken Gyoza contains 164 kcal per 100 g. A serving, 1 gyoza, 14 g (14 g) provides about 23 kcal.
Roughly 51% of its calories come from carbohydrates, with 33% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 1,100 mg | 48% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.6 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 51%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.7 gin the top quarter of poultry (median 0 g)
- Sugars2.6 gin the top quarter of poultry (median 0.87 g)
- Fat5.8 gabove the median for poultry (median 4.3 g)
- Saturated fat1 gbelow the median for poultry (median 1.2 g)
- Sodium1,100 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4335619403536
- Label serving
- 1 gyoza (14 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Style Chicken Alfredo H-E-B | 164 | 12.9 g | 2.9 g | 11.4 g |
| Raw Stuffed Chicken Breast with Rib Meat Tyson | 164 | 14.3 g | 5 g | 9.3 g |
| Green Goddess Spatchcock Chicken Green Goddess | 164 | 20.7 g | 1.4 g | 7.9 g |
| Chicken Divan President's Choice | 164 | 14.3 g | 12.1 g | 7.1 g |
| Thai Coconut Chicken Park street deli | 164 | 16.4 g | 10.7 g | 6.4 g |
| Thai Coconut Chicken Park Street Deli | 164 | 16.4 g | 10.7 g | 6.4 g |
| Thai green chicken curry Foxes den | 164 | 6.9 g | 17 g | 7.6 g |
| Turkey Cranberry Wrap readymeals | 164 | 11.7 g | 22.1 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Gyoza?
100 g of Chicken Gyoza has 164 kcal. Serving, 1 gyoza, 14 g (14 g): about 23 kcal.
How much protein is in Chicken Gyoza?
Chicken Gyoza contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 0.88 g in serving, 1 gyoza, 14 g (14 g). About 16% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Gyoza?
Chicken Gyoza has 20.4 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Gyoza?
Chicken Gyoza contains 5.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Chicken Gyoza?
100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619403536. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Source description: "CHICKEN GYOZA". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.