chicken
Packaged product Poultry Great Value
Chicken contains 393 kcal per 100 g. A serving, 0.5 cup, 93 g (93 g) provides about 365 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (393 kcal per 100 g).
100 g provides 57% of the Daily Value for manganese, 21% of the Daily Value for iron and 18% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,390 mg | 60% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 25.2 g | 50% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0.35 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 22.6 µg | 6% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.9 mg | 21% |
| Magnesium L | 43.3 mg | 10% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 125 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.17 mg | 18% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 18.4 µg | 12% |
| Chloride L | 0.12 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sodium1,390 mgin the lowest quarter of poultry (median 1,468 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water19.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 31.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 36.4 µg |
|---|
Other components (3)
| Water L | 19.2 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 271 kcal | 393 kcal |
| Protein | 5.8 g | 10.7 g |
| Carbohydrates | 62.8 g | 75 g |
| Fat | 2.2 g | 3.6 g |
| Fiber | 4.1 g | 3.6 g |
| Sugars | 14.3 g | 7.1 g |
| Sodium | 362 mg | 1,390 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742434544
- Quantity
- 6 oz
- Label serving
- 0.5 cup (93 g)
- Category
- stuffing
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, onions*, salt, contains less than 2% of: palm oil, hydrolyzed corn protein, hydrolyzed soy protein, yeast, cooked chicken, chicken broth, celery*, monosodium glutamate, soy lecithin, parsley*, chicken fat, whey (from milk), dextrose, spices, sugar, turmeric (color), cornstarch, caramel (color), natural flavor, calcium propionate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionSaltYeastSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stuffing Mix Chicken Flavor chef's cupboard | 393 | 10.7 g | 71.4 g | 3.6 g |
| Stuffing classics, chicken stuffing mix, chicken Big Y | 393 | 10.7 g | 75 g | 3.6 g |
| Roundy's, stuffing mix, turkey Roundy's | 393 | 10.7 g | 71.4 g | 5.4 g |
| Shurfine, stuffing mix, turkey Shurfine | 393 | 10.7 g | 75 g | 3.6 g |
| Stuffing classics, turkey stuffing mix, turkey Big Y | 393 | 10.7 g | 75 g | 3.6 g |
| Shoprite, stuffing mix, chicken Shoprite | 393 | 10.7 g | 75 g | 5.4 g |
| Stuffing mix, chicken Meijer | 393 | 10.7 g | 75 g | 3.6 g |
| Chicken Flavored Stuffing Mix, Chicken Essential Everyday | 393 | 14.3 g | 75 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken?
100 g of chicken has 393 kcal. Serving, 0.5 cup, 93 g (93 g): about 365 kcal.
Is chicken high in protein?
Chicken contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 10 g in serving, 0.5 cup, 93 g (93 g). About 11% of its calories come from protein.
How many carbs are in chicken?
Chicken has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.
How much fat is in chicken?
Chicken contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), iron (21% DV), copper (18% DV), Thiamin (B1) (18% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chicken?
100 g contains 1,390 mg of sodium, 60% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1855996. License: CC0 1.0 (U.S. public domain). Source record dated March 1, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742434544. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.