Chicken & Grain Salad
Packaged product Poultry Sainsbury's
Chicken & Grain Salad contains 127 kcal per 100 g. A serving, 1 pack, 260 g (260 g) provides about 330 kcal.
Roughly 43% of its calories come from carbohydrates, with 29% from fat and 28% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 2.8 g | |
| Protein L | 8.3 g | 17% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 43%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the lowest quarter of poultry (median 17.6 g)
- Fiber4.1 gin the top quarter of poultry (median 0.25 g)
- Sugars2.8 gin the top quarter of poultry (median 0.89 g)
- Fat3.8 gbelow the median for poultry (median 4.5 g)
- Saturated fat0.4 gin the lowest quarter of poultry (median 1.2 g)
- Sodium157 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334035716
- Label serving
- 1 pack (260 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tandoori Chicken MY MUSCLE CHEF | 127 | 13 g | 4.2 g | 6 g |
| Piri Piri Chicken Morrisons | 127 | 24.7 g | 3.9 g | 1.2 g |
| Buffalo Style Chicken Salad Wrap The Market | 127 | 7.6 g | 12.4 g | 5.6 g |
| Purdue chicken Perdue | 127 | 21.1 g | 2.8 g | 2.8 g |
| Southwestern Style Chicken Salad My Fit Foods | 127 | 13.5 g | 7.5 g | 4.6 g |
| Chicken Teriyaki Asua Green Garden | 127 | 6.3 g | 22 g | 1.1 g |
| Medium British Turkey (Whole) Tesco | 127 | 27.3 g | 0.2 g | 2 g |
| Thai green chicken curry Coles kitchen | 127 | 12 g | 4.9 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063334035716. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Source description: "CHICKEN & GRAIN SALAD". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.