Chicken Goujon
Packaged product Poultry Pennygate
Chicken Goujon contains 167 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 167 kcal.
Roughly 43% of its calories come from protein, with 31% from carbohydrates and 26% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.56 g | 3% |
| Sodium L | 484 mg | 21% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 31%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for poultry (median 17.9 g)
- Sugars2.4 gin the top quarter of poultry (median 0.87 g)
- Fat4.8 gabove the median for poultry (median 4.3 g)
- Saturated fat0.56 gbelow the median for poultry (median 1.2 g)
- Sodium484 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey patties Shady brook farms | 167 | 18.2 g | 1.5 g | 9.9 g |
| Skin On Boneless Chicken Breast Wegmans | 167 | 25 g | 0 g | 8.3 g |
| Rotusserie Chicken Perdue | 167 | 22.6 g | 1.2 g | 7.1 g |
| Portugese Chicken and rice Youfoodz | 167 | 10.5 g | 20.4 g | 4.5 g |
| Organic Chicken Breast Bone-In Split Wegmans | 167 | 31 g | 0 g | 5.4 g |
| Organic bone-in Split Chicken Breasts Wegman’s | 167 | 31 g | 0 g | 5.4 g |
| Chicken Katsu Rice Bowl Rollin’ Sushi | 167 | 7.6 g | 25.8 g | 3.3 g |
| Tamarind & Harissa Chicken Thigh Fillet Skewers Dunnes Stores | 167 | 16 g | 7 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Goujon?
100 g of Chicken Goujon has 167 kcal. Serving, 1 portion, 100 g (100 g): about 167 kcal.
Is Chicken Goujon high in protein?
Chicken Goujon contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 1 portion, 100 g (100 g). About 43% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Chicken Goujon?
Chicken Goujon has 13 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Goujon?
Chicken Goujon contains 4.8 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
How much sodium is in Chicken Goujon?
100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060733920063. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.