Chicken Gizzard
Packaged product Poultry Tyson
Chicken Gizzard contains 62 kcal per 100 g. A serving, 4 6, 113.398 g (113 g) provides about 70 kcal.
Roughly 88% of its calories come from protein, with 12% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
100 g provides 78% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61.7 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 176 mg | 59% |
| Sodium L | 52.9 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.1 g | 28% |
| Calcium L | 0 mg | 0% |
| Iron L | 14.1 mg | 78% |
| Potassium L | 238 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gbelow the median for poultry (median 17.9 g)
- Sugars0 gin the lowest quarter of poultry (median 0.87 g)
- Fat0.88 gin the lowest quarter of poultry (median 4.3 g)
- Saturated fat0 gin the lowest quarter of poultry (median 1.2 g)
- Sodium52.9 mgin the lowest quarter of poultry (median 283 mg)
- Protein per 100 kcal22.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raleys Chicken fajitas Raleys | 62 | 9.7 g | 4.4 g | 0.66 g |
| Turkey Meatloaf Bee Fit Foods | 62 | 5 g | 3.5 g | 3.2 g |
| Bbq Style Chicken Realgood | 62 | 10.3 g | 2.6 g | 0.88 g |
| Chicken Stir Fry Puravida | 62 | 6.7 g | 6.7 g | 0.84 g |
| Chicken Stir Fry Puravida | 62 | 6.7 g | 6.7 g | 0.84 g |
| Chicken & Red Lentil DAAL MYPROTEIN | 62 | 5.6 g | 9 g | 0.77 g |
| Chicken Fajitas Kevin’s Natural Foods | 62 | 8.2 g | 4.1 g | 1.5 g |
| Roasted Chicken Breasts In A Port And Merlot Jus Cook | 61 | 6.8 g | 3.6 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Gizzard?
100 g of Chicken Gizzard has 62 kcal. Serving, 4 6, 113.398 g (113 g): about 70 kcal.
Is Chicken Gizzard high in protein?
Chicken Gizzard contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 16 g in serving, 4 6, 113.398 g (113 g). About 88% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Gizzard?
Chicken Gizzard has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Gizzard?
Chicken Gizzard contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chicken Gizzard contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (78% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Gizzard?
100 g contains 52.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200594503257. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.