Chicken Fried Steak
Packaged product Beverages Meal Simple
Chicken Fried Steak contains 133 kcal per 100 g. A serving, 1 tray, 421 g (421 g) provides about 560 kcal.
Roughly 43% of its calories come from carbohydrates, with 36% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 21.4 mg | 7% |
| Sodium L | 359 mg | 16% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0.95 g | 3% |
| Total sugars L | 1.4 g | |
| Protein L | 6.9 g | 14% |
| Potassium L | 238 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 43%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for beverages (median 0.6 g)
- Fiber0.95 gabove the median for beverages (median 0 g)
- Sugars1.4 gbelow the median for beverages (median 4.8 g)
- Fat5.2 gabove the median for beverages (median 0.1 g)
- Saturated fat1.9 gabove the median for beverages (median 0.1 g)
- Sodium359 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meal Simple
- Barcode
- 0242026010445
- Label serving
- 1 tray (421 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Fried Steak?
100 g of Chicken Fried Steak has 133 kcal. Serving, 1 tray, 421 g (421 g): about 560 kcal.
How much protein is in Chicken Fried Steak?
Chicken Fried Steak contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 29 g in serving, 1 tray, 421 g (421 g). About 21% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Chicken Fried Steak?
Chicken Fried Steak has 14.3 g of total carbohydrates per 100 g, including 0.95 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Fried Steak?
Chicken Fried Steak contains 5.2 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Chicken Fried Steak?
100 g contains 359 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0242026010445. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.