chicken fried rice
Packaged product Meat P.F. Chang
Chicken fried rice contains 128 kcal per 100 g. A serving, 1 bowl, 312 g (312 g) provides about 399 kcal.
Roughly 50% of its calories come from carbohydrates, with 30% from fat and 20% from protein (estimated with general energy factors).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.48 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 343 mg | 15% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 72 µg | 8% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 22 mg | 2% |
| Iron L | 0.45 mg | 3% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 50%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 138 kcal | 128 kcal |
| Protein | 6.1 g | 6.4 g |
| Carbohydrates | 19.2 g | 16 g |
| Fat | 4.2 g | 4.2 g |
| Fiber | 0.96 g | 1 g |
| Sugars | 1.9 g | 1.9 g |
| Sodium | 359 mg | 343 mg |
Product details
- Brand
- P.F. Chang
- Barcode
- 0031000100919
- Label serving
- 1 bowl (312 g)
- Category
- White rice cooked with vegetables and meat
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White rice bowl with chicken breast, carrots, scallions and edamame in an authentic savory sauce
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken fried rice?
100 g of chicken fried rice has 128 kcal. Serving, 1 bowl, 312 g (312 g): about 399 kcal.
How much protein is in chicken fried rice?
Chicken fried rice contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 20 g in serving, 1 bowl, 312 g (312 g). About 20% of its calories come from protein.
How many carbs are in chicken fried rice?
Chicken fried rice has 16 g of total carbohydrates per 100 g, including 1 g of fiber and 1.9 g of sugars.
How much fat is in chicken fried rice?
Chicken fried rice contains 4.2 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).
How much sodium is in chicken fried rice?
100 g contains 343 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031000100919. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2779204. License: CC0 1.0 (U.S. public domain). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.