Chicken Flakes
Packaged product Poultry Prozis
Chicken Flakes contains 336 kcal per 100 g. A serving, 20 g (20 g) provides about 67 kcal.
Roughly 85% of its calories come from protein, with 10% from fat and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 2,360 mg | 103% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Protein L | 71 g | 142% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Carbohydrates 5%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein71 gin the top quarter of poultry (median 17.9 g)
- Sugars1.7 gabove the median for poultry (median 0.87 g)
- Fat3.7 gbelow the median for poultry (median 4.3 g)
- Saturated fat1.1 gbelow the median for poultry (median 1.2 g)
- Sodium2,360 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal21.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Half-cut Middle Chicken Wing CP Easy Snack | 336 | 17.5 g | 11.8 g | 24.2 g |
| Thai Curry Chicken Rice A Roni | 335 | 8.8 g | 74.1 g | 1.8 g |
| Chicken Schnitzel Oakhurst | 337 | 28.6 g | 24.7 g | 13.6 g |
| Instant Chicken Noodles Deluxe | 337 | 10.1 g | 6.8 g | 29.4 g |
| Instant Rice Bowl Chicken Flavor Marichan | 337 | 7.5 g | 78.7 g | 0 g |
| Chicken & Bacon Pasta Salad Island Salads | 335 | 6.8 g | 15 g | 28 g |
| Pate Pods- Chicken Pate With Black Pepper Normandie | 335 | 9 g | 1 g | 33 g |
| Duck Liver Parfait Marks & Spencers | 335 | 7.8 g | 7 g | 30.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Flakes?
100 g of Chicken Flakes has 336 kcal. Serving, 20 g (20 g): about 67 kcal.
Is Chicken Flakes high in protein?
Chicken Flakes contains 71 g of protein per 100 g (142% of the 50 g Daily Value), or 14.2 g in serving, 20 g (20 g). About 85% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Chicken Flakes?
Chicken Flakes has 4.6 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Flakes?
Chicken Flakes contains 3.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Chicken Flakes?
100 g contains 2,360 mg of sodium, 103% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961144079. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.