Chicken fillets
Chicken fillets contains 230 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 230 kcal.
Roughly 47% of its calories come from fat, with 26% from protein and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 26%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for poultry (median 17.9 g)
- Sugars1.3 gabove the median for poultry (median 0.87 g)
- Fat12 gin the top quarter of poultry (median 4.3 g)
- Saturated fat2.1 gabove the median for poultry (median 1.2 g)
- Sodium197 mgbelow the median for poultry (median 283 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Sausage Ginger Pineapple Clean Naturally | 230 | 15 g | 12 g | 13 g |
| Chicken Cesar Salad RaceTrac | 230 | 12 g | 6 g | 18 g |
| Chicken Caesar Wrap City Point Market | 230 | 15.2 g | 19.3 g | 10.4 g |
| Chicken Drumsticks Tesco | 230 | 17.6 g | 0 g | 17.7 g |
| Jerk Chicken Wings Rossdown | 230 | 16 g | 1 g | 18 g |
| Chicken breast and vegetables tenders Perdue | 230 | 9 g | 23 g | 11 g |
| Chicken & Provolone Croissant BougieBelly | 230 | 10.1 g | 15.2 g | 13.8 g |
| Southern Fried Chicken Glenhaven | 230 | 17.2 g | 14.9 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken fillets?
100 g of Chicken fillets has 230 kcal. Serving, 1 portion, 100 g (100 g): about 230 kcal.
Is Chicken fillets high in protein?
Chicken fillets contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 1 portion, 100 g (100 g). About 26% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken fillets?
Chicken fillets has 15 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken fillets?
Chicken fillets contains 12 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Chicken fillets?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5031532023880. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.