How many calories are in Chicken Fan Choy?

100 g of Chicken Fan Choy has 210 kcal. Serving, 200 g (200 g): about 420 kcal.

How much protein is in Chicken Fan Choy?

Chicken Fan Choy contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 12.8 g in serving, 200 g (200 g). About 12% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in Chicken Fan Choy?

Chicken Fan Choy has 30.8 g of total carbohydrates per 100 g, including 0.1 g of fiber and 13.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Fan Choy?

Chicken Fan Choy contains 6.8 g of fat per 100 g.

How much sodium is in Chicken Fan Choy?

100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 26, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Fan Choy

Packaged product Poultry KGF

Chicken Fan Choy contains 210 kcal per 100 g. A serving, 200 g (200 g) provides about 420 kcal.

Roughly 59% of its calories come from carbohydrates, with 29% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

210kcal per 100 g

6.4 gprotein

30.8 gcarbohydrates

6.8 gfat

420kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	210 kcal
Total fat L	6.8 g	9%
Saturated fat	not reported
Sodium L	371 mg	16%
Total carbohydrates L	30.8 g	11%
Dietary fiber L	0.1 g	0.4%
Total sugars L	13.6 g
Protein L	6.4 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 59%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.4 gin the lowest quarter of poultry (median 17.6 g)
Fiber0.1 gbelow the median for poultry (median 0.25 g)
Sugars13.6 gin the top quarter of poultry (median 0.89 g)
Fat6.8 gabove the median for poultry (median 4.5 g)
Sodium371 mgabove the median for poultry (median 305 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: KGF
Barcode: 8886375760419
Label serving: 200 g
Category: Poultry

Ingredients

Ingredients not reported.

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Curry chicken salad Sprouts Market	210	22 g	10 g	9 g
Louisiana Style Chicken Wings M&M	210	15 g	9 g	13 g
Sam’s Grilled Chicken Sam’s	210	32 g	1 g	8 g
Chicken Nuggets Food Club	210	11 g	22 g	8 g
Chicken Thighs Natures Glen	210	17.1 g	0.1 g	15.7 g
Organic Broccoli Cheddar Stuffed Chicken Breast Vicky’s Kitchen	210	23 g	6 g	9 g
BBQ Seasoned Half Chicken Foodland	210	19 g	0 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8886375760419. License: ODbL 1.0 (Open Food Facts). Source record dated November 26, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.