Chicken Enchilada
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Chicken Enchilada contains 154 kcal per 100 g. A serving, 0.5 enchilada, 229 g (229 g) provides about 353 kcal.
Roughly 48% of its calories come from carbohydrates, with 39% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 3.1 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 32.8 mg | 11% |
| Sodium L | 119 mg | 5% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 0.87 g | 3% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.44 g | 0.9% |
| Protein L | 11.5 g | 23% |
| Calcium L | 114 mg | 9% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 48%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.87 gabove the median for poultry (median 0 g)
- Sugars1.3 gabove the median for poultry (median 0.87 g)
- Fat1.8 gin the lowest quarter of poultry (median 4.3 g)
- Saturated fat3.1 gin the top quarter of poultry (median 1.2 g)
- Sodium119 mgbelow the median for poultry (median 283 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Michael Angelo's grilled chicken piccata Michael Angelo's | 154 | 6.2 g | 16.3 g | 6.6 g |
| Chicken Fettuccine Alfredo Eat This | 154 | 14.8 g | 13.7 g | 5.3 g |
| Loaded Grilled Chicken & Guacamole Bonduelle Bistro | 154 | 6.2 g | 10.6 g | 10.1 g |
| Roasted Chicken Thigh (Barbecue) 華御結 | 154 | 18.9 g | 5.9 g | 6 g |
| Jerk Chicken With Plantain (Lower Carb Muscle Gain) PrepKitchen | 154 | 12.3 g | 11.8 g | 6.7 g |
| Chicken Enchilada Bake Cartel Food Co. | 154 | 7.8 g | 16.1 g | 5.9 g |
| Smoky Chicken Carbonara simply tasty | 154 | 7 g | 12.3 g | 8.1 g |
| Chicken & Mushroom Alfredo COOP | 154 | 12 g | 3.7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Enchilada?
100 g of Chicken Enchilada has 154 kcal. Serving, 0.5 enchilada, 229 g (229 g): about 353 kcal.
Is Chicken Enchilada high in protein?
Chicken Enchilada contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 26.2 g in serving, 0.5 enchilada, 229 g (229 g). About 39% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Enchilada?
Chicken Enchilada has 14.1 g of total carbohydrates per 100 g, including 0.87 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Enchilada?
Chicken Enchilada contains 1.8 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
How much sodium is in Chicken Enchilada?
100 g contains 119 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226060911463. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.