chicken empanada
Packaged product Poultry goldilocks
Chicken empanada contains 278 kcal per 100 g. A serving, 1 each, 36 g (36 g) provides about 100 kcal.
Roughly 57% of its calories come from carbohydrates, with 27% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat | not reported | |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 38.9 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 5.6 g | |
| Protein L | 11.1 g | 22% |
| Potassium L | 139 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 57%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the lowest quarter of poultry (median 17.9 g)
- Sugars5.6 gin the top quarter of poultry (median 0.87 g)
- Fat8.3 gabove the median for poultry (median 4.3 g)
- Sodium236 mgbelow the median for poultry (median 283 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- goldilocks
- Barcode
- 0636261068543
- Label serving
- 1 each (36 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Luncheon Meat Hénaff | 278 | 13 g | 4.7 g | 23 g |
| Peking Duck Wrapper Ming Sheng Kee | 278 | 11.1 g | 55.6 g | 0 g |
| Chicken Caesar Wrap Good To Go Food | 278 | 18.8 g | 22.7 g | 11.6 g |
| Chicken Caesar Wrap Amazon Kitchen | 278 | 12.4 g | 18.8 g | 16.9 g |
| Chicken Slice Pukka | 278 | 8.2 g | 29.4 g | 13.7 g |
| Mini Chicken Salad Shake Salad | 278 | 13 g | 10.3 g | 21.3 g |
| Irish chicken en croûte Tesco | 278 | 11.1 g | 22 g | 16 g |
| Taiwanese Fried Chicken Hot Wrap 7-11 HK | 278 | 12 g | 30.1 g | 12.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken empanada?
100 g of chicken empanada has 278 kcal. Serving, 1 each, 36 g (36 g): about 100 kcal.
Is chicken empanada high in protein?
Chicken empanada contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 4 g in serving, 1 each, 36 g (36 g). About 16% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in chicken empanada?
Chicken empanada has 38.9 g of total carbohydrates per 100 g, including 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chicken empanada?
Chicken empanada contains 8.3 g of fat per 100 g.
How much sodium is in chicken empanada?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0636261068543. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.