Chicken & Dumplings
Packaged product Meals and Dishes Stouffer's
Chicken & Dumplings contains 130 kcal per 100 g. A serving, 1 cup, 223 g (223 g) provides about 290 kcal.
Roughly 40% of its calories come from fat, with 40% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 359 mg | 16% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 49 mg | 4% |
| Iron L | 0.76 mg | 4% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 40%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber0.4 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars2.7 gabove the median for meals and dishes (median 2.6 g)
- Fat5.8 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1.4 gbelow the median for meals and dishes (median 2.7 g)
- Sodium359 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 130 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 13 g | 13 g |
| Fat | 5.8 g | 5.8 g |
| Fiber | 0.45 g | 0.4 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 359 mg | 359 mg |
Product details
- Brand
- Stouffer's
- Barcode
- 0013800847362
- Label serving
- 1 cup (223 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Portabella Mushroom Pizza Wegmans | 130 | 12 g | 10 g | 6 g |
| Bean burger Opes | 130 | 10 g | 18 g | 2.5 g |
| Vermont White Cheddar Mac & Broccoli Meal Vital Pursuit | 130 | 6.3 g | 15.6 g | 4.8 g |
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| KAME Udon Stir-Fry Noodles KAME | 130 | 4 g | 28 g | 0.5 g |
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| Taco Salad Amazon Kitchen | 130 | 8 g | 9 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Dumplings?
100 g of Chicken & Dumplings has 130 kcal. Serving, 1 cup, 223 g (223 g): about 290 kcal.
How much protein is in Chicken & Dumplings?
Chicken & Dumplings contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 15 g in serving, 1 cup, 223 g (223 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Chicken & Dumplings?
Chicken & Dumplings has 13 g of total carbohydrates per 100 g, including 0.4 g of fiber and 2.7 g of sugars.
How much fat is in Chicken & Dumplings?
Chicken & Dumplings contains 5.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Chicken & Dumplings?
100 g contains 359 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 29, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617328. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0013800847362. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.