Chicken & Dumplings Soup
Packaged product Meals and Dishes Progresso
Chicken & Dumplings Soup contains 29 kcal per 100 g. A serving, 1 cup, 244 g (244 g) provides about 70 kcal.
Roughly 60% of its calories come from carbohydrates, with 27% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28.7 kcal | |
| Total fat L | 0.41 g | 0.5% |
| Saturated fat | not reported | |
| Cholesterol L | 8.2 mg | 3% |
| Sodium L | 262 mg | 11% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0.41 g | 1% |
| Total sugars L | 0.82 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Iron L | 0.2 mg | 1% |
| Potassium L | 127 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 60%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber0.41 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars0.82 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat0.41 gin the lowest quarter of meals and dishes (median 8.2 g)
- Sodium262 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Progresso
- Barcode
- 0041196041933
- Label serving
- 1 cup (244 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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| Hot taco sauce Old El Paso | 29 | 0.5 g | 7.5 g | 0 g |
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| Stir-Fry Starters Kroger | 28 | 1.1 g | 5.7 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Dumplings Soup?
100 g of Chicken & Dumplings Soup has 29 kcal. Serving, 1 cup, 244 g (244 g): about 70 kcal.
How much protein is in Chicken & Dumplings Soup?
Chicken & Dumplings Soup contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 1 cup, 244 g (244 g). About 27% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Chicken & Dumplings Soup?
Chicken & Dumplings Soup has 4.5 g of total carbohydrates per 100 g, including 0.41 g of fiber and 0.82 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken & Dumplings Soup?
Chicken & Dumplings Soup contains 0.41 g of fat per 100 g.
How much sodium is in Chicken & Dumplings Soup?
100 g contains 262 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041196041933. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.