Chicken & Dumpling Soup
Packaged product Meals and Dishes Meal Simple
Chicken & Dumpling Soup contains 79 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 32% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.66 g | |
| Added sugars L | 0.2 g | 0.4% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 77 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 45%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber0.4 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars0.66 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat2.9 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.88 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium405 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 79.3 kcal | 79 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 9 g | 9 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 0.44 g | 0.4 g |
| Sugars | 0.66 g | 0.66 g |
| Sodium | 405 mg | 405 mg |
Product details
- Brand
- Meal Simple
- Barcode
- 0041220550135
- Quantity
- 16 oz
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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| RFECTE ARLS PIZZA TOPPER SAUCE BBQ Serving suggest Carlos | 79 | 1.1 g | 17.5 g | 0.2 g |
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| Alete Gemüselasagne Alete | 79 | 2.9 g | 11.2 g | 2.3 g |
| Dumplings & Chicken Comfort Creek Foods | 79 | 4.2 g | 11.2 g | 2.1 g |
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| Chicken & Dumplings Restaurant Item | 79 | 5.8 g | 9.6 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Dumpling Soup?
100 g of Chicken & Dumpling Soup has 79 kcal.
How much protein is in Chicken & Dumpling Soup?
Chicken & Dumpling Soup contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Chicken & Dumpling Soup?
Chicken & Dumpling Soup has 9 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.66 g of sugars.
How much fat is in Chicken & Dumpling Soup?
Chicken & Dumpling Soup contains 2.9 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Chicken & Dumpling Soup?
100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2576248. License: CC0 1.0 (U.S. public domain). Source record dated May 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220550135. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.