Chicken, dark meat, thigh, meat only, with added solution, cooked, braised: Nutrition Facts
Generic food Cooked Poultry
Chicken, dark meat, thigh, meat only, with added solution, cooked, braised contains 164 kcal per 100 g. A typical serving of 1 thigh without skin (132 g) provides about 216 kcal.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry products on FoodFactly (176 kcal per 100 g).
100 g provides 49% of the Daily Value for selenium, 40% of the Daily Value for Niacin (B3) and 18% of the Daily Value for Vitamin B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 164 kcal | |
| Total fat M | 8 g | 10% |
| Saturated fat C | 2 g | 10% |
| Trans fat C | 0.035 g | |
| Cholesterol M | 126 mg | 42% |
| Sodium M | 197 mg | 9% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 23 g | 46% |
| Vitamin A C | 8 µg | 0.9% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D ? | 0.3 µg | 2% |
| Vitamin E I | 0.24 mg | 2% |
| Vitamin K I | 0.2 µg | 0.2% |
| Thiamin (B1) M | 0.08 mg | 7% |
| Riboflavin (B2) M | 0.14 mg | 11% |
| Niacin (B3) M | 6.3 mg | 40% |
| Vitamin B6 M | 0.31 mg | 18% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 M | 0.34 µg | 14% |
| Choline I | 64 mg | 12% |
| Calcium M | 12 mg | 0.9% |
| Iron M | 1.1 mg | 6% |
| Magnesium M | 24 mg | 6% |
| Phosphorus M | 203 mg | 16% |
| Potassium M | 290 mg | 6% |
| Zinc M | 1.9 mg | 17% |
| Copper M | 0.052 mg | 6% |
| Manganese M | 0.017 mg | 0.7% |
| Selenium M | 27.2 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gbelow the median for poultry products (median 23.3 g)
- Fat8 gbelow the median for poultry products (median 8.1 g)
- Saturated fat2 gbelow the median for poultry products (median 2.2 g)
- Sodium197 mgin the top quarter of poultry products (median 88 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
- Water68.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3 g |
|---|---|
| Polyunsaturated fat C | 1.3 g |
Amino acids (18)
| Tryptophan M | 0.26 g |
|---|---|
| Threonine M | 1.1 g |
| Isoleucine M | 1.1 g |
| Leucine M | 2 g |
| Lysine M | 2.2 g |
| Methionine M | 0.66 g |
| Cystine M | 0.27 g |
| Phenylalanine M | 0.92 g |
| Tyrosine M | 0.87 g |
| Valine M | 1.1 g |
| Arginine M | 1.6 g |
| Histidine M | 0.69 g |
| Alanine M | 1.4 g |
| Aspartic acid M | 2.3 g |
| Glutamic acid M | 3.8 g |
| Glycine M | 1.1 g |
| Proline M | 0.93 g |
| Serine M | 0.96 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.005 g |
| ALA (omega-3, 18:3 n-3) M | 0.045 g |
| Linoleic acid (omega-6, 18:2) ? | 1.2 g |
| SFA 4:0 M | 0.001 g |
| SFA 6:0 M | 0.002 g |
| SFA 8:0 M | 0.002 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0.003 g |
| SFA 14:0 M | 0.038 g |
| SFA 16:0 M | 1.5 g |
| SFA 18:0 M | 0.42 g |
| SFA 20:0 M | 0.005 g |
| MUFA 18:1 ? | 2.5 g |
| PUFA 18:3 ? | 0.057 g |
| PUFA 20:4 M | 0.067 g |
| SFA 22:0 M | 0.007 g |
| MUFA 14:1 M | 0.014 g |
| MUFA 16:1 ? | 0.46 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.028 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.008 g |
| SFA 15:0 M | 0.006 g |
| SFA 17:0 M | 0.009 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0.002 g |
| TFA 18:1 t M | 0.026 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.007 g |
| PUFA 18:2 CLAs M | 0.009 g |
| MUFA 24:1 c M | 0.006 g |
| PUFA 20:2 n-6 c,c M | 0.012 g |
| MUFA 16:1 c M | 0.46 g |
| MUFA 18:1 c M | 2.5 g |
| PUFA 18:2 n-6 c,c M | 1.1 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.012 g |
| MUFA 17:1 M | 0.006 g |
| PUFA 20:3 ? | 0.019 g |
| Fatty acids, total trans-monoenoic C | 0.028 g |
| Fatty acids, total trans-polyenoic C | 0.007 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.019 g |
| PUFA 22:4 M | 0.017 g |
Carotenoids (8)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 8 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 12 IU |
| Vitamin D3 (cholecalciferol) I | 0.3 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Water M | 68.6 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.2 g |
| Theobromine Z | 0 mg |
| Energy C | 685 kJ |
| Vitamin A, IU C | 25 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 4 µg |
| Betaine I | 12.6 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Chicken
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, whole, neck, meat only, cooked, simmered Cooked | 162 | 22.5 g | 0 g | 7.4 g |
| Turkey, all classes, heart, cooked, simmered Cooked | 174 | 24.9 g | 0 g | 7.5 g |
| Turkey, retail parts, thigh, meat and skin, cooked, roasted Cooked | 183 | 24 g | 0.41 g | 9.5 g |
| Turkey, thigh, cooked, skin eaten Cooked | 182 | 24.4 g | 0.27 g | 9.3 g |
| Chicken fillet, grilled Cooked | 151 | 22.3 g | 2.4 g | 5.8 g |
| Turkey, retail parts, thigh, meat only, cooked, roasted Cooked | 159 | 25.1 g | 0.46 g | 6.3 g |
| Turkey, whole, meat and skin, with added solution, roasted Cooked | 176 | 26.1 g | 0 g | 8 g |
| Ostrich, ground, cooked, pan-broiled Cooked | 175 | 26.2 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked chicken?
100 g of cooked chicken has 164 kcal. 1 thigh without skin (132 g): about 216 kcal. 3 oz (85 g): about 139 kcal. 1 thigh with skin (158 g): about 259 kcal.
Is cooked chicken high in protein?
Cooked chicken contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 30.4 g in 1 thigh without skin (132 g). About 56% of its calories come from protein. Compared with other poultry products, that is below the median (median 23.3 g).
How many carbs are in cooked chicken?
Cooked chicken has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked chicken?
Cooked chicken contains 8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does cooked chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (49% DV), Niacin (B3) (40% DV), Vitamin B6 (18% DV), zinc (17% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked chicken?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Does chicken have the same nutrition cooked and frozen?
No. Per 100 g, chicken, dark meat, thigh, meat only, with added solution, cooked, braised has 164 kcal, while chicken, thighs, frozen, breaded, reheated has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172858. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.