Chicken Cutlets
Packaged product Poultry Let Me Cook
Chicken Cutlets contains 247 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 210 kcal.
Roughly 44% of its calories come from fat, with 39% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 70.6 mg | 24% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.5 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 17%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.5 gin the top quarter of poultry (median 17.6 g)
- Fiber1.2 gabove the median for poultry (median 0.25 g)
- Sugars1.2 gabove the median for poultry (median 0.89 g)
- Fat11.8 gin the top quarter of poultry (median 4.5 g)
- Saturated fat2.4 gabove the median for poultry (median 1.2 g)
- Sodium529 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Let Me Cook
- Barcode
- 5700000000011
- Label serving
- 1 portion (85 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken salad Meijer | 247 | 12.9 g | 8.2 g | 18.8 g |
| Boneless General Tso Chicken Food Lion | 247 | 11.8 g | 18.8 g | 14.1 g |
| Buffalo Style Chicken Wonton Member’s Mark | 247 | 9.4 g | 25.9 g | 11.8 g |
| Spicy Chicken Cutlets Perdue | 247 | 12.9 g | 15.3 g | 15.3 g |
| Chicken Tenders Not Co Canada | 247 | 10.6 g | 15.3 g | 16.5 g |
| WHITE MEAT CHICKEN SALAD Rotisserie Seasoned FRESHNESS GUARANTEED | 247 | 12.9 g | 8.2 g | 18.8 g |
| Chicken Nuggets Nature's Promise | 247 | 11.8 g | 20 g | 12.9 g |
| Spicy buffalo chicken wontons Longos | 247 | 12.9 g | 34.1 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5700000000011. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.