Chicken Cordon Blue
Packaged product Poultry Redners
Chicken Cordon Blue contains 135 kcal per 100 g. A serving, 1 portion, 496 g (496 g) provides about 670 kcal.
Roughly 37% of its calories come from carbohydrates, with 31% from protein and 31% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 37.3 mg | 12% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.81 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 37%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gin the lowest quarter of poultry (median 17.9 g)
- Sugars0.81 gbelow the median for poultry (median 0.87 g)
- Fat4.6 gabove the median for poultry (median 4.3 g)
- Saturated fat1.4 gabove the median for poultry (median 1.2 g)
- Sodium462 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Chicken Teriyaki Kebabs Coles | 135 | 17.9 g | 4.8 g | 4.2 g |
| Chicken breast Vitasia | 135 | 23.4 g | 3.8 g | 2.9 g |
| XL Pub Chicken Clean Eatz Kitchen | 135 | 14.1 g | 11.8 g | 3.5 g |
| Chicken Balti Asda | 135 | 12 g | 4.4 g | 7.5 g |
| Mediterranean Chicken Youfoodz | 135 | 9.2 g | 7.7 g | 7.3 g |
| Turkey On Wheat Good To Go Food | 135 | 9.4 g | 19.6 g | 1.6 g |
| Piri Piri Chicken Mini Fillets Ashfields | 135 | 27.3 g | 2 g | 2 g |
| Low Carb Chicken Cutlet Redefine | 135 | 17.1 g | 7.2 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Cordon Blue?
100 g of Chicken Cordon Blue has 135 kcal. Serving, 1 portion, 496 g (496 g): about 670 kcal.
Is Chicken Cordon Blue high in protein?
Chicken Cordon Blue contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 52.1 g in serving, 1 portion, 496 g (496 g). About 31% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Cordon Blue?
Chicken Cordon Blue has 12.5 g of total carbohydrates per 100 g, including 0.81 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Cordon Blue?
Chicken Cordon Blue contains 4.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Chicken Cordon Blue?
100 g contains 462 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0015984901618. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.