Chicken Cordon Bleu
Packaged product Poultry Red Apron
Chicken Cordon Bleu contains 225 kcal per 100 g. A serving, 226.8 g (227 g) provides about 510 kcal.
Roughly 38% of its calories come from fat, with 34% from carbohydrates and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 38.4 mg | 13% |
| Sodium L | 558 mg | 24% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 0.88 g | |
| Protein L | 16.3 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 155 mg | 12% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 34%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.3 gbelow the median for poultry (median 17.9 g)
- Fiber0.88 gabove the median for poultry (median 0.031 g)
- Sugars0.88 gbelow the median for poultry (median 0.88 g)
- Fat9.7 gin the top quarter of poultry (median 4.4 g)
- Saturated fat3.3 gin the top quarter of poultry (median 1.2 g)
- Sodium558 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tikka Loaded Naan Jake & Nayn’s | 225 | 10.9 g | 26.3 g | 7.7 g |
| Herb crusted chicken Factor | 225 | 13.4 g | 5.2 g | 17 g |
| Turkey Pinwheel Platter Kroger | 225 | 13.2 g | 13.2 g | 13.2 g |
| Chunky Chicken Salad Marble Rye Fresh Creative Cuisine | 225 | 13.2 g | 17.6 g | 11 g |
| Chicken thighs Ocado | 225 | 18 g | 0.5 g | 17 g |
| Chicken Breast Fries Yummy | 225 | 12.5 g | 18.8 g | 11.3 g |
| Chicken sausages Tavuk sosis | 225 | 12.8 g | 1.1 g | 17.6 g |
| Chicken Caesar Wrap Lowe’s Foods | 225 | 12 g | 15.7 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Cordon Bleu?
100 g of Chicken Cordon Bleu has 225 kcal. Serving, 226.8 g (227 g): about 510 kcal.
Is Chicken Cordon Bleu high in protein?
Chicken Cordon Bleu contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 37 g in serving, 226.8 g (227 g). About 28% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Cordon Bleu?
Chicken Cordon Bleu has 19.4 g of total carbohydrates per 100 g, including 0.88 g of fiber and 0.88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Cordon Bleu?
Chicken Cordon Bleu contains 9.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Chicken Cordon Bleu contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Cordon Bleu?
100 g contains 558 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031570980143. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.