Chicken
Chicken contains 227 kcal per 100 g. A serving, 130.0 g (130 g) provides about 295 kcal.
Roughly 64% of its calories come from fat, with 32% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1.8 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.9 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 4%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for poultry (median 17.9 g)
- Fiber0.7 gabove the median for poultry (median 0 g)
- Sugars0.9 gabove the median for poultry (median 0.87 g)
- Fat16 gin the top quarter of poultry (median 4.3 g)
- Saturated fat1.8 gabove the median for poultry (median 1.2 g)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken fingers - Centsibles Coop | 227 | 12 g | 16 g | 13.3 g |
| Whole Duck Gressingham | 227 | 15 g | 0.5 g | 18 g |
| TGI Fridays boneless chicken wings Iceland | 227 | 15.9 g | 20 g | 9.2 g |
| Korean Style Chicken Nobbles Steggles | 227 | 13.8 g | 18.3 g | 10.6 g |
| Turkey Bacon Wrap UDF | 227 | 14.1 g | 18.4 g | 11 g |
| The Best Hoisin Duck Legs Morrisons | 227 | 20.9 g | 10.1 g | 11.4 g |
| Shredded chicken Diggers | 227 | 14 g | 19.7 g | 10.1 g |
| Turkey Sausage Protein Bowl Jimmy Dean | 227 | 17.7 g | 3 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken?
100 g of Chicken has 227 kcal. Serving, 130.0 g (130 g): about 295 kcal.
Is Chicken high in protein?
Chicken contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 23.4 g in serving, 130.0 g (130 g). About 32% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Chicken?
Chicken has 2.4 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken?
Chicken contains 16 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6622530867249. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.