Chicken Cobb Salad
Chicken Cobb Salad contains 116 kcal per 100 g. A serving, 0.5 container, 303 g (303 g) provides about 351 kcal.
Roughly 58% of its calories come from fat, with 29% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 47.9 mg | 16% |
| Sodium L | 201 mg | 9% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.66 g | |
| Protein L | 8.3 g | 17% |
| Vitamin C L | 7.9 mg | 9% |
| Calcium L | 49.5 mg | 4% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 13%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.7 gin the top quarter of poultry (median 0.031 g)
- Sugars0.66 gbelow the median for poultry (median 0.88 g)
- Fat7.3 gabove the median for poultry (median 4.4 g)
- Saturated fat2 gabove the median for poultry (median 1.2 g)
- Sodium201 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Skinless Chicken Breast Good & Gather | 116 | 22.3 g | 0 g | 2.7 g |
| Organic Boneless and Skinless Chicken Breast Trader Joe’s | 116 | 22.3 g | 0 g | 2.7 g |
| Organic Chicken Thighs Kirkland | 116 | 19.6 g | 0 g | 4 g |
| Chicken Kirkland | 116 | 19.6 g | 0 g | 4 g |
| Chicken breast Boneless Skinless With Rib Meat Trader Joe’s | 116 | 22.3 g | 0 g | 2.7 g |
| Diced chicken breast Shazans | 116 | 21.8 g | 0.5 g | 3.2 g |
| Boneless Skinless Chicken Breast First Street | 116 | 22.3 g | 0 g | 2.7 g |
| Chicken Breast Heritage Farm | 116 | 22.3 g | 0 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Cobb Salad?
100 g of Chicken Cobb Salad has 116 kcal. Serving, 0.5 container, 303 g (303 g): about 351 kcal.
How much protein is in Chicken Cobb Salad?
Chicken Cobb Salad contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 25 g in serving, 0.5 container, 303 g (303 g). About 29% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Cobb Salad?
Chicken Cobb Salad has 3.6 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Cobb Salad?
Chicken Cobb Salad contains 7.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Chicken Cobb Salad?
100 g contains 201 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0262451105998. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.