Chicken Cobb Salad
Packaged product Poultry Hannaford
Chicken Cobb Salad contains 90 kcal per 100 g. A serving, 199 g (199 g) provides about 179 kcal.
Roughly 49% of its calories come from fat, with 33% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 15% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 181 mg | 8% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.5 g | |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 13.6 mg | 15% |
| Calcium L | 30 mg | 2% |
| Iron L | 0.9 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 18%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the lowest quarter of poultry (median 17.6 g)
- Fiber2 gin the top quarter of poultry (median 0.25 g)
- Sugars1.5 gabove the median for poultry (median 0.89 g)
- Fat5 gabove the median for poultry (median 4.5 g)
- Saturated fat1 gbelow the median for poultry (median 1.2 g)
- Sodium181 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 4,520 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 46 kcal | 90 kcal |
| Protein | 3.8 g | 7.5 g |
| Carbohydrates | 2 g | 4 g |
| Fat | 2.5 g | 5 g |
| Fiber | 1 g | 2 g |
| Sugars | 0.76 g | 1.5 g |
| Sodium | 0.091 mg | 181 mg |
Product details
Ingredients
ROMAINE LETTUCE, GRILLED SEASONED CHICKEN BREAST WITH RIB MEAT CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, MODIFIED FOOD STARCH, SALT), AVOCADO AVOCADO, WATER, SALT, ASCORBIC ACID AND OR ERYTHORBIC ACID [TO VITAMIN NATURAL COLOR], CITRIC ACID). HARD COOK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kentucky Legend Turkey Kentucky Legend | 90 | 18 g | 3 g | 1 g |
| Smoked turkey breast Hertiage farm | 90 | 9 g | 2 g | 5 g |
| Chef Salad with ham & turkey Taylor Farms | 90 | 9 g | 4 g | 5 g |
| Smoked Turkey Breast IGA | 90 | 16 g | 2 g | 2 g |
| Compliments Turkey Breast Deli Sliced Safeway | 90 | 16 g | 2 g | 2 g |
| Chicken Breast Braemoor | 90 | 19.4 g | 0.2 g | 1.2 g |
| Buffalo Style Chicken Creations StarKist | 90 | 11 g | 3 g | 3.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2074803. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041268194117. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.