Chicken Chow Mein
Packaged product Poultry Prep Steady Go
Chicken Chow Mein contains 111 kcal per 100 g. A serving, 1 portion, 450 g (450 g) provides about 498 kcal.
Roughly 47% of its calories come from carbohydrates, with 38% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars | not reported | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 47%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gin the lowest quarter of poultry (median 17.6 g)
- Fiber2 gin the top quarter of poultry (median 0.25 g)
- Fat2 gin the lowest quarter of poultry (median 4.5 g)
- Saturated fat0.2 gin the lowest quarter of poultry (median 1.2 g)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prep Steady Go
- Barcode
- 5065022650003
- Label serving
- 1 portion (450 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Zeus Greek Street Chicken Strips Woolworths | 111 | 21.3 g | 2.2 g | 1.4 g |
| Cajun Style Chicken Mini Fillets Co Op | 111 | 20.7 g | 5.7 g | 0.4 g |
| Buffalo Chicken with Brown Rice & Mixed Bean Kale Salad Fuel Hub | 111 | 13.3 g | 9.8 g | 1.5 g |
| XP Hibachi Chicken Rice Bowl Clean Eatz Cafe | 111 | 9.8 g | 10.9 g | 3.1 g |
| Buffalo Chicken With Whole Grain Rice Quinoa And Mixed Bean Kale Salad Fuelhub | 111 | 13.3 g | 9.8 g | 1.5 g |
| Australian Chicken 10 Kebabs Satay Style Coles | 111 | 16.7 g | 3.9 g | 7.1 g |
| Turkey Breast Ham Fratelli Beretta | 111 | 23 g | 2.5 g | 0.8 g |
| Hunters BBQ Chicken with Roast Potatoes & Spinach FuelHub | 111 | 13.3 g | 6.7 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5065022650003. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.