Chicken Chow Mein
Packaged product Poultry Metro Fresh 2 Go
Chicken Chow Mein contains 126 kcal per 100 g. A serving, 1 plateau, 350 g (350 g) provides about 440 kcal.
Roughly 64% of its calories come from carbohydrates, with 22% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.29 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.3 mg | 5% |
| Sodium L | 426 mg | 19% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.9 g | |
| Protein L | 6.9 g | 14% |
| Calcium L | 11.4 mg | 0.9% |
| Iron L | 0.11 mg | 0.6% |
| Potassium L | 157 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 64%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.4 gin the top quarter of poultry (median 0.25 g)
- Sugars2.9 gin the top quarter of poultry (median 0.89 g)
- Fat2 gin the lowest quarter of poultry (median 4.5 g)
- Saturated fat0.29 gin the lowest quarter of poultry (median 1.2 g)
- Sodium426 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro Fresh 2 Go
- Barcode
- 0625616008662
- Label serving
- 1 plateau (350 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken and Roasted Vegetables EatCleanBro | 126 | 12.3 g | 7.1 g | 5.4 g |
| Jewelled Chicken Biryani Tesco Finest | 126 | 9.1 g | 14.7 g | 3.1 g |
| Kung Pao Chicken Balanced Fat Loss prepkitchen | 126 | 10.3 g | 12.5 g | 3.5 g |
| Chinese Style Chicken Curry Tesco | 126 | 8 g | 13.3 g | 4.4 g |
| Stir Fry Teriyaki Chicken TESCO | 126 | 15.9 g | 10.1 g | 2.3 g |
| Roasted Garlic Chicken Factor | 126 | 11 g | 7.7 g | 5.5 g |
| Savory Chicken Lo Mein Bowl Marie Callenders | 126 | 6.1 g | 16.6 g | 4 g |
| Shawarma, Chicken & Cranberry Pilaf Freshprep | 126 | 8.7 g | 14.4 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0625616008662. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.