Chicken Chow Mein
Packaged product Poultry Kirkland
Chicken Chow Mein contains 173 kcal per 100 g. A serving, 323.0 g (323 g) provides about 560 kcal.
Roughly 51% of its calories come from carbohydrates, with 27% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 51%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gin the lowest quarter of poultry (median 17.6 g)
- Fat5.3 gabove the median for poultry (median 4.5 g)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Chow Mein Kirkland Signature | 173 | 9.6 g | 22 g | 5.3 g |
| Chicken Tikka Scotmid Co-Op | 173 | 14.1 g | 6.4 g | 10.2 g |
| Chicken & wild Garlic Pesto Salad No 1 Waitrose | 173 | 7.9 g | 13.4 g | 9.5 g |
| General Tso’s Chicken Summerhill Market | 173 | 12.9 g | 15.6 g | 6.7 g |
| Chicken Kimchi Potstickers China Asia | 173 | 9.3 g | 26 g | 3 g |
| Merry Me Chicken With Tortellini Member's Mark | 173 | 9.8 g | 14.2 g | 8 g |
| Marry Me Chicken Sam's Club | 173 | 9.8 g | 14.2 g | 8 g |
| Marry Me Chicken Tortellini Members Mark | 173 | 9.8 g | 14.2 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0224831213648. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.