Chicken Chow Mein
Chicken Chow Mein contains 122 kcal per 100 g. A serving, 1 portion, 290 g (290 g) provides about 354 kcal.
Roughly 41% of its calories come from carbohydrates, with 36% from protein and 23% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.41 g | 2% |
| Sodium L | 1,631 mg | 71% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.8 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 41%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.3 gin the top quarter of poultry (median 0.031 g)
- Sugars3.8 gin the top quarter of poultry (median 0.88 g)
- Fat3.1 gbelow the median for poultry (median 4.4 g)
- Saturated fat0.41 gin the lowest quarter of poultry (median 1.2 g)
- Sodium1,631 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Chow Mein Cook | 122 | 10.6 g | 12.6 g | 3.1 g |
| Chicken Chow Mein COOK | 122 | 10.6 g | 13.5 g | 3.1 g |
| Chicken Parmigiana & Penne Bertolli | 122 | 5.2 g | 16.4 g | 3.8 g |
| Babas Tandoori Chicken Munchie Box Savage Kitchen | 122 | 8.1 g | 17.1 g | 2.3 g |
| Chicken Shawarma Prep Kitchen | 122 | 10.5 g | 13.1 g | 3.6 g |
| Balsamic Mozzarella Chicken HEB | 122 | 14.3 g | 3 g | 5.7 g |
| Balsamic Mozzarella Chicken with Basil Pesto Squash Blend H-E-B Meal Simple | 122 | 14.3 g | 3 g | 5.7 g |
| Balsamic Mozzarella Chicken with Basil Pesto Squash H-E-B Meal Simple | 122 | 14.3 g | 3 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Chow Mein?
100 g of Chicken Chow Mein has 122 kcal. Serving, 1 portion, 290 g (290 g): about 354 kcal.
Is Chicken Chow Mein high in protein?
Chicken Chow Mein contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 30.7 g in serving, 1 portion, 290 g (290 g). About 36% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Chow Mein?
Chicken Chow Mein has 12.2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Chow Mein?
Chicken Chow Mein contains 3.1 g of fat per 100 g, of which 0.41 g is saturated (2% of the Daily Value).
How much sodium is in Chicken Chow Mein?
100 g contains 1,631 mg of sodium, 71% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517318621. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.