Chicken Cheesy Bites
Chicken Cheesy Bites contains 222 kcal per 100 g. A serving, 2 pieces, 37 g (37 g) provides about 82 kcal.
Roughly 49% of its calories come from fat, with 26% from carbohydrates and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 4.9 g | 24% |
| Trans fat L | 0.27 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 595 mg | 26% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 3 g | |
| Protein L | 14.1 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 0.81 mg | 5% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 26%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gbelow the median for poultry (median 17.9 g)
- Fiber2.2 gin the top quarter of poultry (median 0.031 g)
- Sugars3 gin the top quarter of poultry (median 0.88 g)
- Fat11.9 gin the top quarter of poultry (median 4.4 g)
- Saturated fat4.9 gin the top quarter of poultry (median 1.2 g)
- Sodium595 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked british rotisserie chicken Kirkland signature | 222 | 19 g | 0 g | 16 g |
| Chicken Thighs, Bone In, Skin on Kirkland | 222 | 23 g | 0 g | 14 g |
| Smoked turkey ham chedar 7-Eleven | 222 | 13.5 g | 23.2 g | 8.7 g |
| Roast Chicken Thighs Tesco | 222 | 23.6 g | 0.3 g | 14 g |
| Chicken Sausages Lightly Seasoned Spinneys Food | 222 | 15.8 g | 7.1 g | 14.4 g |
| Chicken Caprese Panini Hummus Fit | 222 | 19.7 g | 21.2 g | 7.1 g |
| Turkey Bacon Original oz Oscar Mayer | 222 | 16.7 g | 0 g | 16.7 g |
| Buffalo Style Smoked Chicken Stick Fatty | 222 | 31.1 g | 8.9 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Cheesy Bites?
100 g of Chicken Cheesy Bites has 222 kcal. Serving, 2 pieces, 37 g (37 g): about 82 kcal.
Is Chicken Cheesy Bites high in protein?
Chicken Cheesy Bites contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 5.2 g in serving, 2 pieces, 37 g (37 g). About 26% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Cheesy Bites?
Chicken Cheesy Bites has 14.3 g of total carbohydrates per 100 g, including 2.2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Cheesy Bites?
Chicken Cheesy Bites contains 11.9 g of fat per 100 g, of which 4.9 g is saturated (24% of the Daily Value).
How much sodium is in Chicken Cheesy Bites?
100 g contains 595 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8964001125051. License: ODbL 1.0 (Open Food Facts). Source record dated December 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.