Chicken Cheese Empanada
Packaged product Dairy and Eggs Circle K
Chicken Cheese Empanada contains 235 kcal per 100 g. A serving, 1 piece, 85 g (85 g) provides about 200 kcal.
Roughly 45% of its calories come from fat, with 38% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 5.9 g | 29% |
| Cholesterol L | 29.4 mg | 10% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars | not reported | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 38%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gabove the median for dairy and eggs (median 8 g)
- Fiber1.2 gabove the median for dairy and eggs (median 0.59 g)
- Fat11.8 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat5.9 gabove the median for dairy and eggs (median 4.3 g)
- Sodium388 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Circle K
- Barcode
- 0071007738524
- Label serving
- 1 piece (85 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Medium Fat Feta Cheese President | 235 | 19.2 g | 0.5 g | 17.7 g |
| Scotch egg Tesco | 235 | 9.8 g | 14.9 g | 14.6 g |
| Salmon With Truffle butter Inland Market Premium foods | 235 | 21.9 g | 0 g | 15.7 g |
| Swiss milk Schmerling's | 235 | 3 g | 18 g | 16 g |
| Bacon Wrapped Jalapeños Stuffed With Cream Cheese Meal Simple by HEB | 235 | 7.6 g | 3.4 g | 21.8 g |
| Boneless Butterfield Lamb Leg Aldi | 235 | 18.9 g | 12.5 g | 12 g |
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| Boneless Butterflied Lamb Leg Coles | 235 | 18.9 g | 12.5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Cheese Empanada?
100 g of Chicken Cheese Empanada has 235 kcal. Serving, 1 piece, 85 g (85 g): about 200 kcal.
Is Chicken Cheese Empanada high in protein?
Chicken Cheese Empanada contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 1 piece, 85 g (85 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Chicken Cheese Empanada?
Chicken Cheese Empanada has 22.4 g of total carbohydrates per 100 g, including 1.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Cheese Empanada?
Chicken Cheese Empanada contains 11.8 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
How much sodium is in Chicken Cheese Empanada?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071007738524. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.