Chicken Char Siew Pau
Chicken Char Siew Pau contains 250 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 100 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 265 mg | 12% |
| Total carbohydrates L | 42.3 g | 15% |
| Dietary fiber L | 0.25 g | 0.9% |
| Total sugars L | 11.8 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 68%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.25 gabove the median for poultry (median 0.031 g)
- Sugars11.8 gin the top quarter of poultry (median 0.88 g)
- Fat4.3 gbelow the median for poultry (median 4.4 g)
- Saturated fat1.3 gabove the median for poultry (median 1.2 g)
- Sodium265 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken breast Patuxent farms | 250 | 15 g | 20 g | 12 g |
| Chicken Bites Jalapeño Jack Link's | 250 | 28.6 g | 25 g | 5.4 g |
| HEB Turkey Pepperoni HEB | 250 | 32.1 g | 3.6 g | 14.3 g |
| Turkey Stick Wegmans | 250 | 28.6 g | 0 g | 14.3 g |
| Beyond Chicken® Nuggets Beyond Meat | 250 | 18.3 g | 20 g | 11.7 g |
| Chicken Rice Roni Rice Roni | 250 | 5 g | 41 g | 7 g |
| Masters touch chicken base Custom Culinary | 250 | 16.7 g | 16.7 g | 8.3 g |
| Turkey jerkey citrus rosemary Sprouts | 250 | 39.3 g | 14.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Char Siew Pau?
100 g of Chicken Char Siew Pau has 250 kcal. Serving, 1 portion, 40 g (40 g): about 100 kcal.
Is Chicken Char Siew Pau high in protein?
Chicken Char Siew Pau contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4.2 g in serving, 1 portion, 40 g (40 g). About 17% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Char Siew Pau?
Chicken Char Siew Pau has 42.3 g of total carbohydrates per 100 g, including 0.25 g of fiber and 11.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Char Siew Pau?
Chicken Char Siew Pau contains 4.3 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Chicken Char Siew Pau?
100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888355000850. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.