Chicken Casserole With Mash
Packaged product Poultry Woolworths
Chicken Casserole With Mash contains 89 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 311 kcal.
Roughly 45% of its calories come from fat, with 34% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.8 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0.29 g | |
| Sodium L | 238 mg | 10% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.7 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 34%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.1 gabove the median for poultry (median 0.031 g)
- Sugars1.7 gabove the median for poultry (median 0.88 g)
- Fat4.3 gbelow the median for poultry (median 4.4 g)
- Saturated fat2.1 gabove the median for poultry (median 1.2 g)
- Sodium238 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687362998
- Label serving
- 1 portion (350 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken Caesar Salad Lowe’s Foods | 89 | 9.3 g | 6.6 g | 3.1 g |
| Satay Nut Chicken with Wild Rice Blend Ruffie Rustic Foods | 89 | 4.2 g | 10.7 g | 2.8 g |
| Turmeric chicken power bowl Youfoodz | 89 | 9.2 g | 7.1 g | 2 g |
| Oven Roasted Turkey Breast Golden Legacy | 89 | 17.8 g | 2.2 g | 0 g |
| Hyvee True Smoked Turkey Breast Hyvee | 89 | 17.8 g | 0 g | 1.1 g |
| Quality Oven Roasted Chicken Breast Hyvee | 89 | 17.8 g | 0 g | 2.2 g |
| Organic kung pao chicken Eastwest cuisine | 89 | 9.4 g | 6.7 g | 3.3 g |
| Turkey Breast The Fresh Market | 89 | 19.6 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Casserole With Mash?
100 g of Chicken Casserole With Mash has 89 kcal. Serving, 1 portion, 350 g (350 g): about 311 kcal.
How much protein is in Chicken Casserole With Mash?
Chicken Casserole With Mash contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 15.8 g in serving, 1 portion, 350 g (350 g). About 21% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Casserole With Mash?
Chicken Casserole With Mash has 7.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Casserole With Mash?
Chicken Casserole With Mash contains 4.3 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Chicken Casserole With Mash?
100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687362998. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.