How many calories are in Chicken casserole recipe mix?

100 g of Chicken casserole recipe mix has 309 kcal.

How much protein is in Chicken casserole recipe mix?

Chicken casserole recipe mix contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in Chicken casserole recipe mix?

Chicken casserole recipe mix has 64 g of total carbohydrates per 100 g, including 4.5 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken casserole recipe mix?

Chicken casserole recipe mix contains 0.9 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Chicken casserole recipe mix?

100 g contains 4,320 mg of sodium, 188% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken casserole recipe mix

Packaged product Poultry Sainsbury's

Chicken casserole recipe mix contains 309 kcal per 100 g.

Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

309kcal per 100 g

8.9 gprotein

64 gcarbohydrates

0.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	309 kcal
Total fat L	0.9 g	1%
Saturated fat L	0.3 g	2%
Sodium L	4,320 mg	188%
Total carbohydrates L	64 g	23%
Dietary fiber L	4.5 g	16%
Total sugars L	6.4 g
Protein L	8.9 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 85%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.9 gin the lowest quarter of poultry (median 17.6 g)
Fiber4.5 gin the top quarter of poultry (median 0.25 g)
Sugars6.4 gin the top quarter of poultry (median 0.89 g)
Fat0.9 gin the lowest quarter of poultry (median 4.5 g)
Saturated fat0.3 gin the lowest quarter of poultry (median 1.2 g)
Sodium4,320 mgin the top quarter of poultry (median 305 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sainsbury's
Barcode: 00445047
Category: Casserole mix
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 00445047. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.