Chicken casserole mix
Packaged product Soups and Sauces Colmans
Chicken casserole mix contains 331 kcal per 100 g. A serving, 10 g (10 g) provides about 33 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 4,400 mg | 191% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 8 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 88%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gabove the median for soups and sauces (median 2.1 g)
- Fiber3.5 gin the top quarter of soups and sauces (median 1 g)
- Sugars8 gabove the median for soups and sauces (median 3.6 g)
- Fat2 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.7 gbelow the median for soups and sauces (median 0.8 g)
- Sodium4,400 mgin the top quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Colmans
- Barcode
- 5000147026623
- Quantity
- 40g
- Label serving
- 10 g
- Category
- Packet Mix
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Starch, salt, flavourings, onion powder (5.7%), tomato puree powder (4.4%), sugar, yeast extract, paprika (3%), WHEAT flour, herbs (parsley, sage, thyme, marjoram), BARLEY malt extract, lemon juice powder (sugar, lemon juice, salt)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Chicken casserole mix?
100 g of Chicken casserole mix has 331 kcal. Serving, 10 g (10 g): about 33 kcal.
How much protein is in Chicken casserole mix?
Chicken casserole mix contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 0.56 g in serving, 10 g (10 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Chicken casserole mix?
Chicken casserole mix has 71 g of total carbohydrates per 100 g, including 3.5 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken casserole mix?
Chicken casserole mix contains 2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Chicken casserole mix?
100 g contains 4,400 mg of sodium, 191% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000147026623. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.