Chicken Casserole
Packaged product Meals and Dishes Coles
Chicken Casserole contains 104 kcal per 100 g.
Roughly 55% of its calories come from fat, with 23% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 132 kcal per 100 g across 1,213 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.6 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 23%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gin the lowest quarter of meals and dishes (median 8 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.2 g)
- Sugars1.6 gbelow the median for meals and dishes (median 1.8 g)
- Fat6.2 gabove the median for meals and dishes (median 4.8 g)
- Saturated fat3.6 gin the top quarter of meals and dishes (median 1.3 g)
- Sodium303 mgabove the median for meals and dishes (median 289 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645174105
- Quantity
- 400g
- Category
- Meals with chicken
- Packaging
- Plastic,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Casserole Sauce (45%), Pumpkin Mash (36%), Slow Cooked Chicken (18%). Casserole Sauce contains: Water, Vegetables (32%) (Carrot, Onion, Leek, Mushroom, Corn, Swede, Celery), White Wine, Salted Butter (Milk), Thickened Cream (Milk), Light Sour Cream (Milk), Corn Flour, Chicken Bouillon, Wheat Flour, Salt, Potato Flake, Dijon Mustard, Black Pepper, Natural Preservative (234), Thyme. Pumpkin Mash contains: Pumpkin (43%), Potato, Thickened Cream (Milk), Salted Butter (Milk), Potato Flake, Salt, Natural Preservative (234), Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterWheat flourSaltPotatoOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Casserole?
100 g of Chicken Casserole has 104 kcal.
How much protein is in Chicken Casserole?
Chicken Casserole contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 8 g).
How many carbs are in Chicken Casserole?
Chicken Casserole has 6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Casserole?
Chicken Casserole contains 6.2 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Chicken Casserole?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645174105. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.