Chicken Carbonara
Packaged product Poultry Smart Ones
Chicken Carbonara contains 111 kcal per 100 g. A serving, 262 g (262 g) provides about 291 kcal.
Roughly 52% of its calories come from carbohydrates, with 30% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.95 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 218 mg | 9% |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.2 g | |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 21 µg | 2% |
| Vitamin C L | 2.3 mg | 3% |
| Calcium L | 76 mg | 6% |
| Iron L | 0.55 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 52%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.9 gin the top quarter of poultry (median 0.031 g)
- Sugars1.2 gabove the median for poultry (median 0.88 g)
- Fat2.3 gbelow the median for poultry (median 4.4 g)
- Saturated fat0.95 gbelow the median for poultry (median 1.2 g)
- Sodium218 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.57 g |
|---|---|
| Polyunsaturated fat L | 0.38 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 43.4 kcal | 111 kcal |
| Protein | 3.2 g | 8.4 g |
| Carbohydrates | 5.7 g | 14.9 g |
| Fat | 0.87 g | 2.3 g |
| Fiber | 0.73 g | 1.9 g |
| Sugars | 0.44 g | 1.2 g |
| Sodium | 0.083 mg | 218 mg |
Product details
- Brand
- Smart Ones
- Barcode
- 0025800023257
- Quantity
- 262 g
- Label serving
- 262 g
- Category
- Poultry
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SAUCE (WATER, ROMANO CHEESE FROM COW'S MILK [CULTURED MILK, SALT, ENZYMES], NONFAT MILK, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], ONIONS, MODIFIED FOOD STARCH, UNCURED SMOKED BACON - NO NITRITES OR NITRATES ADDED OTHER THAN THOSE NATURALL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cook Harissa Chicken Cook | 111 | 11.5 g | 7.8 g | 4.1 g |
| Chicken Dopiaza Marks & Spencer | 111 | 12.8 g | 4.2 g | 4.4 g |
| Free Range Chicken Drumsticks Waitrose Duchy Organic | 111 | 19.5 g | 0.5 g | 3.6 g |
| Black Pepper Chicken Breast DELICATO | 111 | 23.1 g | 0.67 g | 2.1 g |
| Ancho Chicken Pasta (LC) Clean Eatz | 111 | 12.3 g | 3.2 g | 5.5 g |
| Tandoori Chicken Chunks Simply | 111 | 21 g | 3.7 g | 1.2 g |
| The Mighty Chicken Bowl Mighty Meals | 111 | 10.6 g | 5.2 g | 5.2 g |
| King Pao Chicken Prep Kitchen | 111 | 11 g | 7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Carbonara?
100 g of Chicken Carbonara has 111 kcal. Serving, 262 g (262 g): about 291 kcal.
How much protein is in Chicken Carbonara?
Chicken Carbonara contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 22 g in serving, 262 g (262 g). About 30% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Carbonara?
Chicken Carbonara has 14.9 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.2 g of sugars.
How much fat is in Chicken Carbonara?
Chicken Carbonara contains 2.3 g of fat per 100 g, of which 0.95 g is saturated (5% of the Daily Value).
How much sodium is in Chicken Carbonara?
100 g contains 218 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2618031. License: CC0 1.0 (U.S. public domain). Source record dated July 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0025800023257. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.