Chicken carbonara
Packaged product Poultry Bertolli
Chicken carbonara contains 173 kcal per 100 g. A serving, 1 cup, 247 g (247 g) provides about 427 kcal.
Roughly 44% of its calories come from fat, with 39% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 60 µg | 7% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 0.53 mg | 3% |
| Potassium L | 204 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 39%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.3 gin the top quarter of poultry (median 0.031 g)
- Sugars1.8 gabove the median for poultry (median 0.88 g)
- Fat8.4 gabove the median for poultry (median 4.4 g)
- Saturated fat4 gin the top quarter of poultry (median 1.2 g)
- Sodium381 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 158 kcal | 173 kcal |
| Protein | 7.7 g | 7.5 g |
| Carbohydrates | 15.4 g | 16.8 g |
| Fat | 7.3 g | 8.4 g |
| Fiber | 0.81 g | 1.3 g |
| Sugars | 2 g | 1.8 g |
| Sodium | 453 mg | 381 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SlicedChicken breast with stuffing Asda Extra Special | 173 | 23 g | 5.6 g | 2.4 g |
| Chicken Tikka Iceland | 173 | 13.4 g | 7.1 g | 9.9 g |
| Frozen Chicken thighs Asda | 173 | 22 g | 0 g | 9 g |
| Gluten-free Chicken Pot Stickers Filled With Chicken Vegetables Appetitos | 173 | 5.2 g | 25.9 g | 5.2 g |
| Chicken Rotini Alfredo Amazon Fresh | 173 | 9.9 g | 15.5 g | 7.8 g |
| Kelly’s Chicken Luncheon Meat Kelly’s | 173 | 12.6 g | 5.1 g | 11.4 g |
| Roast chicken breast fillets Morrisons | 173 | 26.6 g | 0.8 g | 6.9 g |
| Bourbon Glazed Chicken CleanEatz | 173 | 8.8 g | 18.7 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken carbonara?
100 g of Chicken carbonara has 173 kcal. Serving, 1 cup, 247 g (247 g): about 427 kcal.
How much protein is in Chicken carbonara?
Chicken carbonara contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 18.6 g in serving, 1 cup, 247 g (247 g). About 17% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken carbonara?
Chicken carbonara has 16.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.8 g of sugars.
How much fat is in Chicken carbonara?
Chicken carbonara contains 8.4 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Chicken carbonara?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 21, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778077. License: CC0 1.0 (U.S. public domain). Source record dated July 22, 2026. Imported November 6, 2026.
- Open Food Facts, record 0031000671068. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.