Chicken Caesar Salad W/ Dressing Amtrak
Packaged product Poultry Amtrak
Chicken Caesar Salad W/ Dressing Amtrak contains 178 kcal per 100 g. A serving, 1 container, 286 g (286 g) provides about 510 kcal.
Roughly 65% of its calories come from fat, with 23% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 24.5 mg | 8% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0.7 g | 2% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 88.5 mg | 7% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 232 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 12%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.7 gabove the median for poultry (median 0.031 g)
- Sugars0.7 gbelow the median for poultry (median 0.88 g)
- Fat12.9 gin the top quarter of poultry (median 4.4 g)
- Saturated fat2.4 gabove the median for poultry (median 1.2 g)
- Sodium346 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Kebabs Walter Smith | 178 | 22.6 g | 5.7 g | 7 g |
| Smokey BBQ Chicken Pasta Dine In | 178 | 10.3 g | 16 g | 7.9 g |
| Classic Chicken Salad Bowl Farmer's Fridge | 178 | 13 g | 4.9 g | 10.8 g |
| Chicken & Chorizo Pasta Sainsbury's | 178 | 7.8 g | 22.2 g | 6 g |
| Greek Chicken Tabbouleh With Tzatziki FuelHub | 178 | 13 g | 14.2 g | 7.3 g |
| Sausages chicken Farm Fresh | 178 | 11.3 g | 4.6 g | 12.8 g |
| Turkey sub Sheetz | 178 | 12.2 g | 21.6 g | 4.7 g |
| Chicken Pad Thai Woolworths | 178 | 7 g | 26 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Caesar Salad W/ Dressing Amtrak?
100 g of Chicken Caesar Salad W/ Dressing Amtrak has 178 kcal. Serving, 1 container, 286 g (286 g): about 510 kcal.
Is Chicken Caesar Salad W/ Dressing Amtrak high in protein?
Chicken Caesar Salad W/ Dressing Amtrak contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 29 g in serving, 1 container, 286 g (286 g). About 23% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Caesar Salad W/ Dressing Amtrak?
Chicken Caesar Salad W/ Dressing Amtrak has 5.6 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Caesar Salad W/ Dressing Amtrak?
Chicken Caesar Salad W/ Dressing Amtrak contains 12.9 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Chicken Caesar Salad W/ Dressing Amtrak?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813141028822. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.