chicken breasts
Packaged product Poultry sunspun
Chicken breasts contains 76 kcal per 100 g. A serving, 1 chicken breast, 170 g (170 g) provides about 130 kcal.
Roughly 89% of its calories come from protein, with 11% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76.5 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 41.2 mg | 14% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.5 g | 33% |
| Calcium L | 5.9 mg | 0.5% |
| Iron L | 0.29 mg | 2% |
| Potassium L | 206 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gbelow the median for poultry (median 17.9 g)
- Fat0.88 gin the lowest quarter of poultry (median 4.3 g)
- Sodium294 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal21.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harvest Turkey Dinner Gerber | 76 | 2.4 g | 9.4 g | 2.4 g |
| Chicken Stir Fry Path Of Life | 77 | 5.5 g | 8.2 g | 2.7 g |
| Marinated Chicken Inasal Leg Quarters Pamana | 77 | 9.4 g | 3.5 g | 2.9 g |
| Chicken & Vegetable Stir Fry Healthy Choice | 76 | 8.8 g | 6.1 g | 1.9 g |
| Counted Chicken & Greens Morrisons | 76 | 7.1 g | 7.9 g | 1.4 g |
| Chicken Teriyaki Bowl Bolder Foods | 76 | 5.5 g | 10 g | 1.3 g |
| Should Ramen Noodle With Pork, Chicken And Vegetable Ramen Raijin | 77 | 4 g | 13.7 g | 1 g |
| Takeaway Chicken And Mushroom Food Warehouse | 76 | 8.4 g | 4.5 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken breasts?
100 g of chicken breasts has 76 kcal. Serving, 1 chicken breast, 170 g (170 g): about 130 kcal.
Is chicken breasts high in protein?
Chicken breasts contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 28 g in serving, 1 chicken breast, 170 g (170 g). About 89% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in chicken breasts?
Chicken breasts has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chicken breasts?
Chicken breasts contains 0.88 g of fat per 100 g.
How much sodium is in chicken breasts?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0603837904711. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.