Chicken Breasts
Chicken Breasts contains 116 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 130 kcal.
Roughly 79% of its calories come from protein, with 21% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,061 products.
100 g provides 44,643% of the Daily Value for Vitamin D and 1,835% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.45 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 44.6 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.3 g | 45% |
| Vitamin D L | 8,929 µg | 44,643% |
| Calcium L | 8.9 mg | 0.7% |
| Iron L | 330 mg | 1,835% |
| Potassium L | 330 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.3 gin the top quarter of poultry (median 17.9 g)
- Sugars0 gin the lowest quarter of poultry (median 0.85 g)
- Fat2.7 gbelow the median for poultry (median 4.3 g)
- Saturated fat0.45 gbelow the median for poultry (median 1.2 g)
- Sodium44.6 mgin the lowest quarter of poultry (median 271 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.89 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Turkey 94% LEAN · 6% FAT Wegmans | 116 | 19.6 g | 0 g | 4.5 g |
| Chicken breasts with rib meat Heritage farm | 116 | 22.3 g | 0 g | 2.7 g |
| Organic Chicken Thighs Kirkland | 116 | 19.6 g | 0 g | 4 g |
| Chicken Breast Heritage Farms | 116 | 22.3 g | 0 g | 2.7 g |
| Chicken Breast Heritage Farms | 116 | 22.3 g | 0 g | 2.7 g |
| Organic Thin Sliced Chicken Breast Simple Truth Organic | 116 | 22.3 g | 0 g | 1.8 g |
| Extra Lean Ground Turkey with Rosemary Extract H-E-B Natural | 116 | 23.2 g | 0 g | 1.8 g |
| Ground Turkey Wegmans | 116 | 25.9 g | 0 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breasts?
100 g of Chicken Breasts has 116 kcal. Serving, 1 portion, 112 g (112 g): about 130 kcal.
Is Chicken Breasts high in protein?
Chicken Breasts contains 22.3 g of protein per 100 g (45% of the 50 g Daily Value), or 25 g in serving, 1 portion, 112 g (112 g). About 79% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Chicken Breasts?
Chicken Breasts has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breasts?
Chicken Breasts contains 2.7 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
What vitamins and minerals does Chicken Breasts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (44,643% DV) and iron (1,835% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Breasts?
100 g contains 44.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207898407380. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.