Chicken Breast
Packaged product Meat Woolworths
Chicken Breast contains 172 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 258 kcal.
Roughly 35% of its calories come from carbohydrates, with 35% from protein and 30% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 145 kcal per 100 g across 355 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0.1 g | |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.7 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 35%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.7 gin the lowest quarter of meat (median 18.8 g)
- Fiber1 gin the top quarter of meat (median 0 g)
- Sugars1 gin the top quarter of meat (median 0 g)
- Fat5.7 gbelow the median for meat (median 7.1 g)
- Saturated fat1 gbelow the median for meat (median 1.8 g)
- Sodium382 mgabove the median for meat (median 250 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687224043
- Label serving
- 1 portion (150 g)
- Category
- Poultries
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
children
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Geflügelaufschnitt Wilhelm Brandenburg | 172 | 15 g | 0.8 g | 12 g |
| Cevapcici Lidl | 173 | 16 g | 2.5 g | 11 g |
| Géant grill Maître CoQ | 170 | 16 g | 1.8 g | 11 g |
| Shoprite, tyson split chicken breast with ribs Shoprite | 170 | 18.8 g | 0 g | 10.7 g |
| Ground Turkey Seasoned For Beef Lovers Butterball | 170 | 17.9 g | 0.89 g | 8.9 g |
| Butterball, lean ground turkey, italian style seasoned Butterball | 170 | 17.9 g | 0.89 g | 8.9 g |
| Cajun Kiss Western Grillers | 170 | 11.6 g | 7.1 g | 9.8 g |
| Foster farms, half breasts chicken with ribs Foster Farms | 170 | 20.5 g | 0 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast?
100 g of Chicken Breast has 172 kcal. Serving, 1 portion, 150 g (150 g): about 258 kcal.
Is Chicken Breast high in protein?
Chicken Breast contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 22.1 g in serving, 1 portion, 150 g (150 g). About 35% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18.8 g).
How many carbs are in Chicken Breast?
Chicken Breast has 14.9 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breast?
Chicken Breast contains 5.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Chicken Breast?
100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687224043. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.