Chicken Breast
Packaged product Poultry Watson Ridge
Chicken Breast contains 72 kcal per 100 g. A serving, 0.5 portion, 125 g (125 g) provides about 90 kcal.
Roughly 81% of its calories come from protein, with 14% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.8 g | |
| Protein L | 15.2 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 4%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.2 gbelow the median for poultry (median 17.9 g)
- Fiber0 gin the lowest quarter of poultry (median 0.031 g)
- Sugars0.8 gbelow the median for poultry (median 0.88 g)
- Fat1.2 gin the lowest quarter of poultry (median 4.4 g)
- Saturated fat0.24 gin the lowest quarter of poultry (median 1.2 g)
- Sodium320 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal21.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Watson Ridge
- Barcode
- 0829810828525
- Label serving
- 0.5 portion (125 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast Americana | 72 | 16 g | 0 g | 1 g |
| Chicken Breast - Raw Boneless, Skinless, Seasoned, Fillet Removed Erie Meat Products Ltd. | 72 | 15.2 g | 1.6 g | 1.2 g |
| High Protein Chicken Bowl Nestlé | 72 | 6.2 g | 4.4 g | 2.9 g |
| Chicken And Vegetable Bolognese Legends Haul | 72 | 6.4 g | 6 g | 3.2 g |
| Go Fresh, Vietnamese Style Chicken Salad Glass Onion Catering | 72 | 6.2 g | 7.2 g | 2.1 g |
| Chicken casserole Marks & Spencer | 72 | 8.6 g | 7 g | 0.9 g |
| Tender chicken breast Royal | 72 | 16 g | 0 g | 1 g |
| Mushroom Chicken Flavour KANG SHI FU | 72 | 8.7 g | 61.5 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast?
100 g of Chicken Breast has 72 kcal. Serving, 0.5 portion, 125 g (125 g): about 90 kcal.
Is Chicken Breast high in protein?
Chicken Breast contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 19 g in serving, 0.5 portion, 125 g (125 g). About 81% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Breast?
Chicken Breast has 0.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breast?
Chicken Breast contains 1.2 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
How much sodium is in Chicken Breast?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0829810828525. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.