Chicken Breast
Packaged product Poultry Tesco
Chicken Breast contains 123 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 123 kcal.
Roughly 86% of its calories come from protein, with 14% from fat and 0.3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 106 kcal per 100 g across 801 products.
100 g provides 73% of the Daily Value for Niacin (B3), 34% of the Daily Value for Pantothenic acid (B5) and 21% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 84.2 mg | 28% |
| Sodium L | 38.7 mg | 2% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.2 g | 52% |
| Vitamin A L | 10.3 µg | 1% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.093 mg | 8% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 11.6 mg | 73% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 9.9 µg | 2% |
| Vitamin B12 L | 0.18 µg | 7% |
| Calcium L | 5.1 mg | 0.4% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 37.5 mg | 9% |
| Phosphorus L | 266 mg | 21% |
| Potassium L | 434 mg | 9% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.032 mg | 4% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 15.1 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 0.3%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.2 gin the top quarter of poultry (median 21 g)
- Fiber0.5 gin the top quarter of poultry (median 0.046 g)
- Sugars0.1 gin the lowest quarter of poultry (median 0.8 g)
- Fat1.9 gbelow the median for poultry (median 2 g)
- Saturated fat0.7 gin the top quarter of poultry (median 0.6 g)
- Sodium38.7 mgin the lowest quarter of poultry (median 720 mg)
- Protein per 100 kcal21.3 gprotein density, useful for comparing foods with different calorie levels
- Water66.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.81 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 66.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057008920408
- Quantity
- 360g, 4 x 90g
- Label serving
- 1 portion (100 g)
- Category
- Cooked chicken breast slices
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (98%), Cornflour, Seasoned Chicken Stock [Water, Chicken Extract, Salt], Mineral Sea Salt, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flame Grilled BBQ Chicken Mini Fillets Iceland | 123 | 22.2 g | 6 g | 1 g |
| Chicken Iceland | 123 | 24.8 g | 1.6 g | 1.9 g |
| Kipfilet flinterdun met curry Delhaize | 123 | 20 g | 0.6 g | 4.4 g |
| Filet de poulet Fumé 4 tranches Fleury Michon | 123 | 24 g | 1 g | 2.5 g |
| Filet de poulet braisé (4+2 gratuites) Fleury Michon | 123 | 24 g | 1.2 g | 2.3 g |
| Filet de Poulet Grillé Mariné Thym & Citron Fleury Michon | 123 | 25 g | 1.6 g | 1.8 g |
| Sweet Chilli Chicken Breast Slices Iceland | 123 | 24.8 g | 1.6 g | 1.9 g |
| Vanilla & Cream Yogurt Trader Joe's | 124 | 3.5 g | 16.8 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast?
100 g of Chicken Breast has 123 kcal. Serving, 1 portion, 100 g (100 g): about 123 kcal.
Is Chicken Breast high in protein?
Chicken Breast contains 26.2 g of protein per 100 g (52% of the 50 g Daily Value), or 26.2 g in serving, 1 portion, 100 g (100 g). About 86% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 21 g).
How many carbs are in Chicken Breast?
Chicken Breast has 0.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breast?
Chicken Breast contains 1.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Chicken Breast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (73% DV), Pantothenic acid (B5) (34% DV), phosphorus (21% DV), selenium (18% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Breast?
100 g contains 38.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057008920408. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.