Chicken Breast Tender Gluten Free

Packaged product Poultry Perdue

Chicken Breast Tender Gluten Free contains 232 kcal per 100 g.

Roughly 52% of its calories come from fat, with 28% from carbohydrates and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chicken Breast Tender Gluten Free by Perdue, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
232kcal per 100 g
11.6 gprotein
16.8 gcarbohydrates
13.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 232 kcal
Total fat L 13.7 g 18%
Saturated fat L 3.2 g 16%
Sodium L 495 mg 22%
Total carbohydrates L 16.8 g 6%
Dietary fiber L 1.1 g 4%
Total sugars L 1.1 g
Protein L 11.6 g 23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 28%Fat: 52%232kcal / 100 g
  • Protein 20%
  • Carbohydrates 28%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.6 gin the lowest quarter of poultry (median 17.6 g)
  • Fiber1.1 gabove the median for poultry (median 0.25 g)
  • Sugars1.1 gabove the median for poultry (median 0.89 g)
  • Fat13.7 gin the top quarter of poultry (median 4.5 g)
  • Saturated fat3.2 gin the top quarter of poultry (median 1.2 g)
  • Sodium495 mgabove the median for poultry (median 305 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Perdue
Barcode
0072745856044
Quantity
22 oz
Category
Poultry

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Gluten free chicken breast tenders Perdue 232 11.6 g 16.8 g 13.7 g
Plant Based Chicken Barbecue Tofurky 232 22 g 15 g 8.7 g
Chicken Bockwurst Buffet 232 11.4 g 6 g 18 g
Chicken tender salad AwwSgucks 232 14.4 g 14.4 g 12.1 g
Katsu chicken wrap Sainsbury's 232 7.6 g 33 g 7.4 g
chicken tikka with salad & mayo express cuisine 232 6.7 g 27.2 g 10.9 g
Classic Crunchy Chicken Tenders Tasty Food Co. 232 15.6 g 14.9 g 11.8 g
Chicken Bacon Salad Morrisons 231 11.5 g 21.3 g 10.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0072745856044. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken Breast Tender Gluten Free?

100 g of Chicken Breast Tender Gluten Free has 232 kcal.

Is Chicken Breast Tender Gluten Free high in protein?

Chicken Breast Tender Gluten Free contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in Chicken Breast Tender Gluten Free?

Chicken Breast Tender Gluten Free has 16.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Breast Tender Gluten Free?

Chicken Breast Tender Gluten Free contains 13.7 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Chicken Breast Tender Gluten Free?

100 g contains 495 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.