Chicken Breast Sandwich
Packaged product Meals and Dishes 7-Select
Chicken Breast Sandwich contains 240 kcal per 100 g. A serving, 196 g, 196 g (196 g) provides about 470 kcal.
Roughly 52% of its calories come from carbohydrates, with 28% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (234 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 31.6 g | 11% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 5.1 g | |
| Protein L | 11.7 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 52%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gabove the median for meals and dishes (median 10.7 g)
- Fiber1 gbelow the median for meals and dishes (median 1.6 g)
- Sugars5.1 gin the top quarter of meals and dishes (median 2.4 g)
- Fat7.7 gbelow the median for meals and dishes (median 9.9 g)
- Saturated fat1.3 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium388 mgbelow the median for meals and dishes (median 500 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 240 kcal | 240 kcal |
| Protein | 11.7 g | 11.7 g |
| Carbohydrates | 31.6 g | 31.6 g |
| Fat | 7.7 g | 7.7 g |
| Fiber | 1 g | 1 g |
| Sugars | 5.1 g | 5.1 g |
| Sodium | 388 mg | 388 mg |
Product details
- Brand
- 7-Select
- Barcode
- 0052548559519
- Label serving
- 196 g (196 g)
- Category
- Sandwiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fully cooked southern style breaded chicken breast fillet: chicken breast with rib meat, water, sugar, modified potato starch, yeast extract, spice, maltodextrin, carrageenan, natural flavors, sunflower lecithin, salt, gum arabic, sodium phosphates. battered and breaded with: wheat flour, water, bleached wheat flour, enriched bleached wheat flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified corn starch, wheat gluten, sodium phosphate, salt, whey, wheat flour, yellow corn flour, sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate, sodium aluminum phosphate, sugar, dextrose, spices, soy flour, extractives of paprika, natural flavors, gum arabic. sesame seed bun: enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzyme), water, sugar, soybean oil, sesame seeds, contains 2% or less of: yeast (yeast, sorbitan monostearate, ascorbic acid), salt, calcium propionate (preservative), monoglycerides with ascorbic acid and citric acid (antioxidants), calcium sulfate, enzymes, wheat starch, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baguette nach Döner Art Orientasty | 240 | 11 g | 29 g | 8.4 g |
| Sándwich atún con pimientos LM Sandwich | 240 | 8.3 g | 29 g | 10 g |
| Tramezzino tonno pomodoro e maionese Lo snack naturale | 240 | 6.6 g | 25.6 g | 12 g |
| Sandwich prosciutto cotto e funghi Lo snack naturale | 240 | 6 g | 20 g | 14.6 g |
| Sandwich Kaufland | 240 | 9.9 g | 21 g | 13 g |
| Sandwich prosciutto cotto e funghi Lo snack naturale | 240 | 6 g | 20 g | 14.6 g |
| Sandwich au pain de mie aux céréales garni de bacon cuit fumé, de tomates et de salade U | 240 | 11 g | 21 g | 11 g |
| sendvič se šunkou, ementálem a rajčetem Pappudia | 240 | 12 g | 17.5 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast Sandwich?
100 g of Chicken Breast Sandwich has 240 kcal. Serving, 196 g, 196 g (196 g): about 470 kcal.
Is Chicken Breast Sandwich high in protein?
Chicken Breast Sandwich contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 22.9 g in serving, 196 g, 196 g (196 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10.7 g).
How many carbs are in Chicken Breast Sandwich?
Chicken Breast Sandwich has 31.6 g of total carbohydrates per 100 g, including 1 g of fiber and 5.1 g of sugars.
How much fat is in Chicken Breast Sandwich?
Chicken Breast Sandwich contains 7.7 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Chicken Breast Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Breast Sandwich?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2065868. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2020. Imported November 6, 2026.
- Open Food Facts, record 0052548559519. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.