Chicken Breast
Packaged product Poultry Sam Club
Chicken Breast contains 206 kcal per 100 g. A serving, 1 portion, 136 g (136 g) provides about 280 kcal.
Roughly 62% of its calories come from protein, with 35% from fat and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.5 g | 7% |
| Sodium L | 331 mg | 14% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0.74 g | 3% |
| Total sugars | not reported | |
| Protein L | 32.4 g | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 3%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32.4 gin the top quarter of poultry (median 17.9 g)
- Fiber0.74 gabove the median for poultry (median 0.031 g)
- Fat8.1 gabove the median for poultry (median 4.4 g)
- Saturated fat1.5 gabove the median for poultry (median 1.2 g)
- Sodium331 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Style Herb Grilled Chicken Breast Member's Mark | 206 | 32.4 g | 1.5 g | 8.1 g |
| Italian Style Herb Grilled Chicken Breast Member’s Mark | 206 | 32.4 g | 1.5 g | 8.1 g |
| Chicken Tikka Deli Filler Donnelly Fresh | 206 | 15 g | 2.3 g | 15 g |
| Italian Style Herb Grilled Chicken Breast Member's Mark Sam's Club | 206 | 32.4 g | 1.5 g | 8.1 g |
| Italian Style Herb Grilled Chicken Breast Sam’s | 206 | 32.4 g | 1.5 g | 8.1 g |
| Whole Chicken By sainsbury's | 206 | 0.5 g | 29 g | 11.6 g |
| Spicy chicken No | 206 | 18.9 g | 4.9 g | 12.2 g |
| Italian Style Herb Grilled Chicken Breast Members Mark | 206 | 32.4 g | 1.5 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast?
100 g of Chicken Breast has 206 kcal. Serving, 1 portion, 136 g (136 g): about 280 kcal.
Is Chicken Breast high in protein?
Chicken Breast contains 32.4 g of protein per 100 g (65% of the 50 g Daily Value), or 44.1 g in serving, 1 portion, 136 g (136 g). About 62% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Chicken Breast?
Chicken Breast has 1.5 g of total carbohydrates per 100 g, including 0.74 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breast?
Chicken Breast contains 8.1 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
How much sodium is in Chicken Breast?
100 g contains 331 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 26, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226523612159. License: ODbL 1.0 (Open Food Facts). Source record dated December 26, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.